Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
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Feb 26, 2024
Cycling 1:00:01 Strength and Conditioning 50:00 Running 5:03 1.02km Cross Trainer 34:00 Running 4:57 1.0km 5 Total: 2:34:01 1.26mi (2.02km) |
27
|
28
Cycling 1:00:00 Strength and Conditioning 15:00 Running 5:13 1.02km Cross Trainer 30:57 Running 5:03 1.03km 5 Total: 1:56:13 1.28mi (2.06km) |
29
|
Mar 1
Strength and Conditioning 50:00 Running 5:00 1.05km Cross Trainer 29:59 Running 4:50 1.03km 4 Total: 1:29:49 1.3mi (2.09km) |
2
Running 7:38 1.37km Orienteering 8:04 2.1km Orienteering 6:25 1.72km Orienteering 6:02 1.53km Orienteering 3:46 1.0km Running 12:30 2.47km Running 2:09 0.42km Orienteering 20:45 4.34km Running 15:38 3.13km 9 Total: 1:22:57 11.24mi (18.09km) |
3
Strength and Conditioning 10:00 Running 11:27 2.12km Orienteering 21:46 4.63km Running 10:39 2.12km Running 10:48 2.11km Orienteering 5:15 1.43km Orienteering 5:24 1.18km Orienteering 4:55 1.22km Orienteering 3:57 0.95km Running 13:38 2.7km 10 Total: 1:37:49 11.48mi (18.47km) |
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view week total - time: 11:06:46 dist: 41.9 mi 67.5 km | |||||||
4
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5
|
6
Strength and Conditioning 10:00 Running 33:44 6.65km Strength and Conditioning 50:00 Running 5:04 1.01km Cross Trainer 30:01 Running 4:50 1.0km 6 Total: 2:13:39 5.39mi (8.67km) |
7
|
8
Strength and Conditioning 50:00 Running 5:13 0.96km Cross Trainer 30:00 Running 5:03 1.06km 4 Total: 1:30:16 1.25mi (2.02km) |
9
Running 39:17 7.94km |
10
Running 1:43:13 20.46km |
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view week total - time: 08:18:45 dist: 40.2 mi 64.7 km | |||||||
11
Cycling 1:00:17 Strength and Conditioning 50:00 Running 5:17 1.02km Cross Trainer 32:20 Running 5:08 1.03km 5 Total: 2:33:02 1.28mi (2.05km) |
12
|
13
Cycling 1:00:48 Strength and Conditioning 10:00 Running 5:09 1.03km Cross Trainer 30:01 Running 5:05 1.02km 5 Total: 1:51:03 1.27mi (2.05km) |
14
|
15
Running 32:18 6.52km Strength and Conditioning 10:00 Running 5:02 1.05km Cross Trainer 30:03 Running 4:57 1.03km 5 Total: 1:22:20 5.34mi (8.59km) |
16
Strength and Conditioning 10:00 Running 17:25 3.43km Running 17:01 5.0km Running 22:11 4.54km 4 Total: 1:06:37 8.06mi (12.97km) |
17
Running 1:35:54 18.79km |
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view week total - time: 10:28:12 dist: 41.8 mi 67.3 km | |||||||
18
Cycling 1:00:23 Strength and Conditioning 40:00 Running 5:07 1.02km Cross Trainer 30:00 Running 5:03 1.0km 5 Total: 2:20:33 1.26mi (2.02km) |
19
|
20
Running 45:21 8.97km Strength and Conditioning 20:00 Running 5:05 1.04km Cross Trainer 32:55 Running 5:02 1.02km 5 Total: 1:48:23 6.85mi (11.03km) |
21
Cycling 59:44 |
22
Strength and Conditioning 10:00 Running 32:12 6.64km Strength and Conditioning 50:00 Running 5:05 1.02km Cross Trainer 32:00 Running 5:02 1.03km 6 Total: 2:14:19 5.4mi (8.69km) |
23
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24
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view week total - time: 09:50:04 dist: 34.3 mi 55.3 km | |||||||
25
Cycling 1:10:00 Strength and Conditioning 10:00 Running 5:01 1.04km Cross Trainer 30:05 Running 4:54 1.04km 5 Total: 2:00:00 1.29mi (2.08km) |
26
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27
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28
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29
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30
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31
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view week total - time: 04:52:06 dist: 12.1 mi 19.5 km |