Attackpoint - performance and training tools for orienteering athletes

User Calendar: harley

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	November
Nov 6, 2023 Strength&Conditioning 1:00:00	7 Flexibility/Mobility 20:00 Circuits 1:00:00 Pilates 1:00:00 Walk 2:00:00 9.6km 4 Total: 4:20:00 5.97mi (9.6km)	8 Walk 30:00 2.5km Flexibility/Mobility 20:00 Strength&Conditioning 45:00 3 Total: 1:35:00 1.55mi (2.5km)	9 Walk 1:35:00 10.0km	10 Run 30:00 4.5km Strength&Conditioning 55:00 2 Total: 1:25:00 2.8mi (4.5km)	11	12 Run 15:00 1.5km Run 1:18:43 6.5km 2 Total: 1:33:43 4.97mi (8.0km)
	view week total - time: 11:28:43 dist: 21.5 mi 34.6 km
13	14 Walk 4:30:00 18.0km	15 Strength&Conditioning 1:00:00 Flexibility/Mobility 30:00 2 Total: 1:30:00 0.0mi (0.0km)	16 Run 55:00 6.5km Flexibility/Mobility 15:00 2 Total: 1:10:00 4.04mi (6.5km)	17 Strength&Conditioning 1:00:00	18 Run 1:10:00 8.5km	19 Run 45:00 6.4km
	view week total - time: 10:05:00 dist: 24.5 mi 39.4 km
20	21 Flexibility/Mobility 30:00 Walk 3:00:00 15.0km 2 Total: 3:30:00 9.32mi (15.0km)	22 Strength&Conditioning 1:00:00 Flexibility/Mobility 15:00 2 Total: 1:15:00 0.0mi (0.0km)	23 Pilates 25:00 Rollers 30:00 15.0km 2 Total: 55:00 9.32mi (15.0km)	24 Strength&Conditioning 1:00:00	25 Walk 1:30:00 4.25mi	26 Flexibility/Mobility 10:00 Run 2:08:00 15.0km Walk 3:15:00 18.5km 3 Total: 5:33:00 20.82mi (33.5km)
	view week total - time: 13:43:00 dist: 43.7 mi 70.3 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	December
27 Note	28 Circuits 40:00 Pilates 1:00:00 Walk 20:00 1.0mi Flexibility/Mobility 25:00 4 Total: 2:25:00 1.0mi (1.61km)	29 Strength&Conditioning 1:00:00 Walk 1:00:00 4.0km 2 Total: 2:00:00 2.49mi (4.0km)	30 Rollers 30:00 15.0km	Dec 1 Flexibility/Mobility 10:00 Walk 1:50:00 8.1km Strength&Conditioning 1:00:00 3 Total: 3:00:00 5.03mi (8.1km)	2 Walk 5:30:00 25.0km	3 Walk 20:00 1.0mi Rollers 30:00 15.0km 2 Total: 50:00 10.32mi (16.61km)
	view week total - time: 14:15:00 dist: 43.7 mi 70.3 km
4 Strength&Conditioning 1:00:00 Rollers 30:00 15.0km 2 Total: 1:30:00 9.32mi (15.0km)	5 Walk 2:00:00 9.0km	6 Flexibility/Mobility 30:00 Run 1:25:00 11.3km 2 Total: 1:55:00 7.02mi (11.3km)	7 Rollers 30:00 15.0km	8 Walk 20:00 1.0mi	9	10
	view week total - time: 06:15:00 dist: 32.3 mi 51.9 km

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