Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
Running 1:55:15 20.86km |
19
|
20
Running 14:32 2.28km Orienteering 37:12 5.44km Running 19:42 2.74km Running 37:29 6.57km Running 20:19 5.03km 5 Total: 2:09:14 13.71mi (22.06km) |
21
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22
|
23
|
24
Running 2:07:31 21.99km |
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view week total - time: 13:03:26 dist: 91.2 mi 146.7 km | |||||||
25
|
26
|
27
|
28
Running 25:29 3.33km |
29
Running 15:02 2.83km Orienteering 15:54 4.11km Running 3:25 0.67km Running 12:57 2.31km Running 21:44 3.11km 5 Total: 1:09:02 8.1mi (13.03km) |
30
Running 16:22 2.73km Orienteering 38:10 6.68km Running 21:20 3.38km Running 16:13 2.42km 4 Total: 1:32:05 9.45mi (15.21km) |
31
Running 10:21 1.42km Orienteering 1:34:09 18.03km Running 12:25 2.1km Running 16:24 2.45km 4 Total: 2:13:19 14.91mi (24.0km) |
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view week total - time: 10:00:11 dist: 69.1 mi 111.3 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
|
3
|
4
Running 12:39 2.24km Orienteering 7:14 1.97km Running 6:20 1.06km Running 11:31 1.89km Running 9:47 1.62km Orienteering 15:20 3.97km Running 5:59 1.19km Running 20:05 3.64km Running 4:44 0.8km Orienteering 40:46 4.32km Running 13:53 2.04km 11 Total: 2:28:18 15.37mi (24.74km) |
5
|
6
Running 14:24 1.88km Orienteering 1:37:00 17.67km Running 14:00 2.07km 3 Total: 2:05:24 13.43mi (21.62km) |
7
|
|
view week total - time: 12:09:21 dist: 66.2 mi 106.6 km | |||||||
8
|
9
|
10
Running 3:09 0.48km Running 14:49 2.77km Orienteering 8:51 2.35km Orienteering 11:17 2.9km Running 17:18 3.23km Running 2:52 0.47km Running 40:45 6.84km Running 14:39 4.02km 8 Total: 1:53:40 14.33mi (23.06km) |
11
Running 1:57:16 20.93km |
12
|
13
Running 36:02 5.93km Running 41:05 6.75km Orienteering 24:20 5.42km Running 15:52 2.49km 4 Total: 1:57:19 12.79mi (20.59km) |
14
Running 30:20 5.35km Running 15:07 2.07km Orienteering 32:33 5.41km Running 19:39 2.98km Running 15:38 2.2km 5 Total: 1:53:17 11.19mi (18.01km) |
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view week total - time: 12:15:16 dist: 85.9 mi 138.2 km | |||||||
15
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16
|
17
Running 21:07 4.25km Orienteering 5:23 1.49km Orienteering 5:45 1.6km Orienteering 4:28 1.21km Running 8:52 1.75km Running 10:14 1.84km Running 4:02 0.65km Running 29:00 5.8km Running 13:00 4.53km Running 4:02 0.65km 10 Total: 1:45:53 14.77mi (23.77km) |
18
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19
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20
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21
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view week total - time: 06:18:11 dist: 45.4 mi 73.0 km |