User Calendar: paul c

Circuits 30:00

Bike 1:00:00 16.65mi

2 Total: 1:30:00 16.65mi (26.8km)

Bike 3:00:16 61.68mi

Transition run 1:00:00 7.82mi

2 Total: 4:00:16 69.5mi (111.86km)

Swimming 25:22 1.5km

Circuits 30:00

2 Total: 55:22 0.93mi (1.5km)

Bike 51:53 19.25mi

Bike 27:19 7.66mi

2 Total: 1:19:12 26.91mi (43.31km)

Bike 36:08 9.5mi

Transition run 1:25:14 10.53mi

Bike 4:04:22 62.61mi

Swimming 47:28 3.0km

3 Total: 6:17:04 75.0mi (120.71km)

Note

Bike 35:07 9.99mi

Bike 2:00:36 36.97mi

Transition run 1:25:41 10.74mi

2 Total: 3:26:17 47.71mi (76.78km)

Swimming 42:32 2.5km

Bike 59:41 21.73mi

Bike 30:02 8.51mi

2 Total: 1:29:43 30.24mi (48.67km)

Note

Bike 3:48:19 41.98mi

running 1:49:21 13.13mi

Swimming 32:00 2.0km

Bike 55:52 17.2mi

Bike 56:04 16.85mi

Transition run 30:00 4.11mi

3 Total: 2:21:56 38.16mi (61.41km)

Swimming 43:04 2.6km

Bike 46:29 16.5mi

Bike 46:29 16.0mi

Bike 28:31 8.04mi

3 Total: 2:01:29 40.54mi (65.25km)

Swimming 41:26 2.5km

Bike 2:17:00 43.76mi

running 1:06:01 6.74mi

Swimming 48:59 3.17km

Bike 39:57 12.47mi

Bike 7:55 2.1mi

2 Total: 47:52 14.57mi (23.45km)

Swimming 40:05 2.3km

Bike 40:28 14.92mi

Bike 28:18 8.23mi

2 Total: 1:08:46 23.15mi (37.26km)

running 27:37 3.46mi

Swimming 39:21 2.6km

2 Total: 1:06:58 5.08mi (8.17km)

Bike 35:43 11.76mi

Bike 1:30:06 31.0mi

Transition run 25:03 3.16mi

2 Total: 1:55:09 34.16mi (54.98km)

Note

running 21:12 2.6mi

Swimming 21:26 0.75mi

Bike 25:22 8.6mi

Transition run 15:07 2.0mi

2 Total: 40:29 10.6mi (17.07km)