Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
Intervals 41:46 9.6km |
19
|
20
SkiErg 30:00 |
21
Running 31:00 7.57km |
22
|
23
Trail running 41:17 8.62km |
24
Cycling trainer 42:00 19.66km |
|
view week total - time: 03:32:31 dist: 28.2 mi 45.5 km | |||||||
25
|
26
|
27
Running 30:14 6.61km |
28
|
29
|
30
|
31
Cycling trainer 35:00 16.16km |
|
view week total - time: 01:05:14 dist: 14.1 mi 22.8 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
Running 30:02 6.45km |
3
Running 31:29 7.13km |
4
Running 30:00 6.81km |
5
|
6
|
7
|
|
view week total - time: 02:04:39 dist: 12.7 mi 20.4 km | |||||||
8
Cycling trainer 30:00 13.71km |
9
Orienteering 10:37 2.37km |
10
Orienteering 34:22 5.01km |
11
Intervals 30:00 5.74km |
12
|
13
|
14
Trail running 30:33 2.12km Orienteering 45:22 7.84km Trail running 9:06 1.43km 3 Total: 1:25:01 7.07mi (11.38km) |
|
view week total - time: 04:23:36 dist: 31.7 mi 51.0 km | |||||||
15
Trail running 33:45 3.58km |
16
Trail running 53:12 6.34km |
17
Cycling trainer 30:00 13.73km |
18
Intervals 37:46 7.77km |
19
|
20
|
21
|
|
view week total - time: 02:34:43 dist: 19.5 mi 31.4 km |