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Attackpoint - performance and training tools for orienteering athletes

User Calendar: evancuster

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Jun 6, 2022

Walking 1:00:00 4.8km

Strength training 1:00:00

Walking 28:35 2.3km

3 Total: 2:28:35 4.41mi (7.1km)

7

Walking 55:00 4.5km

Walking 33:45 2.78km

2 Total: 1:28:45 4.52mi (7.28km)

8

Walking 55:00 4.5km

Walking 29:54 2.4km

Rowing 30:16 7.0km

3 Total: 1:55:10 8.64mi (13.9km)

9

Walking 40:00 3.4km

Walking 56:06 4.35km

2 Total: 1:36:06 4.81mi (7.75km)

10

Walking 1:00:00

Table Tennis Singles 30:00

Strength training 1:00:00

Walking 29:34 2.34km

Exercycle 8:19 0.01km

5 Total: 3:07:53 1.46mi (2.35km)

11

Walking 30:00 2.5km

Walking 1:03:48 5.46km

2 Total: 1:33:48 4.95mi (7.96km)

12

Walking 45:00 3.8km

Walking 32:28 2.46km

Rowing 31:03 7.0km

3 Total: 1:48:31 8.24mi (13.26km)

view week total - time: 13:58:48 dist: 37.0 mi 59.6 km
13

Walking 1:05:00 7.5km

Strength training 1:00:00

Walking 24:05 1.85km

Exercycle 9:03 0.01km

4 Total: 2:38:08 5.82mi (9.36km)

14

Walking 50:00 4.4km

Walking 29:07 2.47km

Walking 1:08 0.3km

3 Total: 1:20:15 4.46mi (7.17km)

15

Walking 1:00:00 5.2km

Stretching & rolling 10:00

Walking 29:11 2.47km

Rowing 29:55 2.17km

4 Total: 2:09:06 6.11mi (9.84km)

16

Walking 50:00 4.0km

Walking 1:03:18 5.33km

2 Total: 1:53:18 5.8mi (9.33km)

17

Walking 50:00 4.4km

Strength training 1:00:00

Walking 32:06 2.42km

Exercycle 8:45 0.0km

4 Total: 2:30:51 4.24mi (6.82km)

18

Walking 20:00 1.3km

Bird Walk 1:58:03 5.34km

2 Total: 2:18:03 4.13mi (6.64km)

19

Table Tennis Singles 20:00

Walking 50:00 4.0km

Walking 41:09 3.03km

Rowing 30:51 7.0km

4 Total: 2:22:00 8.72mi (14.03km)

view week total - time: 15:11:41 dist: 39.3 mi 63.2 km
20

Strength training 1:00:00

Walking 32:18 2.48km

2 Total: 1:32:18 1.54mi (2.48km)

21

Walking 55:00 4.7km

Walking 29:46 2.44km

2 Total: 1:24:46 4.44mi (7.14km)

22

Walking 55:00 4.7km

Walking 31:27 2.29km

Rowing 29:49 7.0km

3 Total: 1:56:16 8.69mi (13.99km)

23

Walking 45:00 3.8km

Walking 28:18 2.15km

Walking 26:15 2.15km

3 Total: 1:39:33 5.03mi (8.1km)

24

Strength training 1:00:00

Walking 30:42 2.33km

Exercycle 9:01 0.02km

3 Total: 1:39:43 1.46mi (2.36km)

25

Walking 35:00 2.9km

Walking 36:00 2.53km

Bird Walk 1:12:49 2.78km

3 Total: 2:23:49 5.1mi (8.21km)

26

Walking 45:00 3.6km

Orienteering 47:13 3.71km

2 Total: 1:32:13 4.54mi (7.31km)

Splits

view week total - time: 12:08:38 dist: 30.8 mi 49.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
27

Walking 1:00:00 5.0km

Walking 31:47 2.34km

Exercycle 8:02 0.03km

3 Total: 1:39:49 4.58mi (7.37km)

28

Walking 55:00 4.7km

Walking 17:50 1.5km

Walking 7:50 0.64km

3 Total: 1:20:40 4.25mi (6.84km)

29

Walking 50:00 4.3km

Walking 30:38 2.45km

Rowing 30:21 1.85km

3 Total: 1:50:59 5.34mi (8.59km)

30

Walking 1:00:00 5.0km

Strength training 1:00:00

Walking 25:55 1.89km

3 Total: 2:25:55 4.28mi (6.89km)

Jul 1

Walking 40:00 3.1km

Walking 1:05:49 5.48km

2 Total: 1:45:49 5.33mi (8.58km)

2

BAOC: UC Berkeley

Orienteering 1:07:19 4.8km

Walking 40:00 3.3km

2 Total: 1:47:19 5.03mi (8.1km)

Splits

3

Walking 50 3.7km

Table Tennis Singles 20:00

Walking 41:58 2.9km

Rowing 31:20 7.0km

4 Total: 1:34:08 8.45mi (13.6km)

view week total - time: 12:24:39 dist: 37.3 mi 60.0 km
4

Walking 33:28 2.51km

Exercycle 9:22 0.02km

Strength training 1:00:00

3 Total: 1:42:50 1.57mi (2.53km)

5

Walking 28:02 2.05km

Walking 19:49 1.84km

2 Total: 47:51 2.41mi (3.89km)

6
7
8
9
10
view week total - time: 02:30:41 dist: 4.0 mi 6.4 km

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