Attackpoint - performance and training tools for orienteering athletes

User Calendar: evancuster

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Mar 25, 2024 Weight training upper body 1:00:00 Table Tennis Singles 25:00 Walking 26:08 1.8km Exercycle 12:07 4 Total: 2:03:15 1.12mi (1.8km)	26 Walking 1:02:00 5.2km Weight training legs 1:00:00 Walking 24:22 1.8km Exercycle 12:13 4 Total: 2:38:35 4.35mi (7.0km)	27 Walking 57:00 4.7km Walking 25:29 1.82km Rowing 30:07 6.6km 3 Total: 1:52:36 8.15mi (13.12km)	28 Ping Pong 15:00 Walking 1:00:00 5.0km Ping Pong 25:00 Weight training upper body 1:00:00 Walking 26:11 1.81km Exercycle 12:47 6 Total: 3:18:58 4.23mi (6.81km)	29 Walking 57:00 4.8km Table Tennis Singles 15:00 Weight training legs 40:00 Walking 40:18 2.54km 4 Total: 2:32:18 4.56mi (7.34km)	30 Walking 30:00 2.7km Walking 1:05:37 5.29km 2 Total: 1:35:37 4.96mi (7.99km)	31 Ping Pong 30:00 Walking 57:00 4.7km Walking 29:03 2.31km Rowing 30:07 6.55km 4 Total: 2:26:10 8.42mi (13.56km)
	view week total - time: 16:27:29 dist: 35.8 mi 57.6 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Table Tennis Singles 15:00 Walking 1:07:00 5.2km Weight training upper body 1:00:00 Walking 23:21 1.77km Exercycle 12:00 5 Total: 2:57:21 4.33mi (6.97km)	2 Walking 1:20:00 6.7km Weight training legs 1:05:00 Exercycle 12:10 5.0km 3 Total: 2:37:10 7.27mi (11.7km)	3 Walking 1:00:00 5.0km Walking 24:06 1.81km Rowing 30:08 6.58km 3 Total: 1:54:14 8.32mi (13.39km)	4 Ping Pong 12:00 Walking 1:05:00 5.5km Walking 23:30 1.79km 3 Total: 1:40:30 4.53mi (7.29km)	5 Table Tennis Singles 15:00 Walking 1:06:00 5.6km Walking 24:31 1.79km Exercycle 12:33 4 Total: 1:58:04 4.59mi (7.39km)	6 Walking 34:00 2.8km Bird Walk 58:39 1.4km 2 Total: 1:32:39 2.61mi (4.2km)	7 Walking 1:32:00 7.7km Rowing 30:06 6.7km 2 Total: 2:02:06 8.95mi (14.4km)
	view week total - time: 14:42:04 dist: 40.6 mi 65.3 km
8 Weight training upper body 1:00:00 Table Tennis Singles 15:00 Walking 1:07:00 5.6km Walking 24:23 1.8km Exercycle 13:05 5 Total: 2:59:28 4.6mi (7.4km)	9 Walking 1:11:00 5.9km Weight training legs 1:00:00 Walking 24:55 1.78km Exercycle 12:22 4 Total: 2:48:17 4.77mi (7.68km)	10 Walking 55:00 4.6km Walking 33:37 2.38km Rowing 30:06 6.7km 3 Total: 1:58:43 8.5mi (13.68km)	11 Walking 1:10:00 5.7km Ping Pong 20:00 Weight training upper body 1:00:00 Walking 24:06 1.79km Exercycle 10:19 5 Total: 3:04:25 4.65mi (7.49km)	12 Weight training legs 1:00:00 Table Tennis Singles 20:00 Walking 1:20:00 6.7km Exercycle 10:31 4 Total: 2:50:31 4.16mi (6.7km)	13 Walking 50:00 4.0km Walking 52:27 4.19km 2 Total: 1:42:27 5.09mi (8.19km)	14 Walking 55:00 4.5km Ping Pong 15:00 Walking 26:37 2.3km Rowing 16:30 3.6km 4 Total: 1:53:07 6.46mi (10.4km)
	view week total - time: 17:16:58 dist: 38.2 mi 61.5 km
15 Weight training upper body 1:00:00 Table Tennis Singles 15:00 Walking 1:15:00 7.9km Exercycle 10:37 4 Total: 2:40:37 4.91mi (7.9km)	16 Walking 1:35:00 7.9km Walking 9:26 0.57km Exercycle 10:58 Weight training legs 1:00:00 4 Total: 2:55:24 5.27mi (8.48km)	17 Walking 29:20 1.85km Rowing 30:09 6.8km 2 Total: 59:29 5.37mi (8.65km)	18 Walking 13:33 1.04km Exercycle 10:41 2 Total: 24:14 0.65mi (1.04km)	19 Walking 10:15 0.79km Exercycle 10:33 2 Total: 20:48 0.49mi (0.79km)	20 Walking 59:53 5.2km	21
	view week total - time: 08:20:25 dist: 19.9 mi 32.1 km
22 Walking 14:50 1.01km Walking 15:04 0.95km Orienteering 17:41 1.0km 3 Total: 47:35 1.83mi (2.95km)	23 Exercycle 9:53	24	25	26	27	28
	view week total - time: 00:57:28 dist: 1.8 mi 3.0 km

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