User Calendar: Ebennett
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | November |
|---|---|---|---|---|---|---|---|
Oct 30, 2023
Strength and Conditioning 40:45 Physio Exercises 16:00 Commuting 19:24 6.25km 3 Total: 1:16:09 3.88mi (6.25km) |
31
Running - soft surface 41:30 6.79km |
Nov 1
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2
Running - soft surface 45:54 6.67km |
3
Strength and Conditioning 18:15 Running - soft surface 29:27 5.66km Running - hard surface 2:57 0.55km Commuting 17:29 6.0km 4 Total: 1:08:08 7.59mi (12.21km) |
4
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5
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| view week total - time: 07:02:47 dist: 43.7 mi 70.3 km | |||||||
6
Physio Exercises 16:00 Commuting 6:00 2.0km Road Cycling 40:41 13.43km 3 Total: 1:02:41 9.59mi (15.43km) |
7
Strength and Conditioning 13:00 Strength and Conditioning 23:30 Commuting 20:02 5.98km 3 Total: 56:32 3.72mi (5.98km) |
8
Commuting 16:01 5.02km |
9
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10
Commuting 14:48 4.82km |
11
Orienteering 14:50 2.06km Running - soft surface 3:51 0.69km Running - soft surface 4:23 0.71km Orienteering 23:18 4.08km Running - soft surface 1:01 0.23km 5 Total: 47:23 4.83mi (7.77km) |
12
Orienteering 1:03:20 8.86km Running - soft surface 5:09 0.79km Running - soft surface 8:05 1.42km 3 Total: 1:16:34 6.88mi (11.07km) |
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| view week total - time: 05:32:54 dist: 34.6 mi 55.7 km | |||||||
13
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14
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15
Running - soft surface 2:45 0.56km Running - soft surface 45:23 7.7km Running - soft surface 30:27 4.74km Running - hard surface 5:08 1.41km Commuting 13:30 4.65km 5 Total: 1:37:13 11.84mi (19.06km) |
16
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17
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18
Running - soft surface 40:58 7.05km |
19
Running - soft surface 3:01:12 24.58km |
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| view week total - time: 09:20:52 dist: 52.2 mi 84.0 km | |||||||
20
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21
Strength and Conditioning 19:00 Running - soft surface 5:06 0.91km Running - soft surface 7:15 1.65km Running - soft surface 21:59 3.89km Commuting 18:06 5.43km 5 Total: 1:11:26 7.38mi (11.88km) |
22
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23
Physio Exercises (new) 13:40 Running - hard surface 2:41 0.51km Commuting 27:46 8.49km 3 Total: 44:07 5.59mi (9.0km) |
24
Physio Exercises (new) 14:00 Strength and Conditioning 34:00 Physio Exercises (new) 14:50 3 Total: 1:02:50 0.0mi (0.0km) |
25
Physio Exercises (new) 20:19 Running - hard surface 5:08 0.93km Running - hard surface 1:00:01 14.39km Physio Exercises (new) 16:50 4 Total: 1:42:18 9.52mi (15.32km) |
26
Physio Exercises (new) 21:29 Commuting 2:27 0.64km Running - hard surface 13:46 2.13km Running - soft surface 1:47 0.19km Running - soft surface 1:06:04 6.61km Running - hard surface 10:28 2.08km 6 Total: 1:56:01 7.24mi (11.65km) |
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| view week total - time: 08:15:04 dist: 36.7 mi 59.0 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | December |
27
Strength and Conditioning 40:00 Physio Exercises (new) 22:08 Commuting 15:06 4.78km Physio Exercises (new) 21:20 4 Total: 1:38:34 2.97mi (4.78km) |
28
Running - soft surface 9:46 1.54km Running - soft surface 36:35 9.33km Running - soft surface 10:20 2.28km Commuting 10:04 2.95km Commuting 7:38 2.53km Physio Exercises (new) 21:53 Physio Exercises (new) 21:38 7 Total: 1:57:54 11.58mi (18.63km) |
29
Physio Exercises (new) 21:50 Running - hard surface 31:01 6.19km Physio Exercises (new) 22:30 Commuting 16:03 4.96km 4 Total: 1:31:24 6.93mi (11.15km) |
30
Physio Exercises (new) 21:50 Physio Exercises (new) 22:00 Commuting 20:05 6.37km Running - soft surface 22:57 2.79km Running - soft surface 11:38 1.68km Running - soft surface 15:16 2.73km 6 Total: 1:53:46 8.43mi (13.57km) |
Dec 1
Strength and Conditioning 39:30 Physio Exercises (new) 27:00 Commuting 14:24 4.73km Physio Exercises (new) 28:00 4 Total: 1:48:54 2.94mi (4.73km) |
2
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3
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| view week total - time: 08:50:32 dist: 32.8 mi 52.9 km | |||||||