Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
Gyógytorna 50:00 Running 17:49 3.57km Orienteering 5:39 1.6km Running 19:47 4.24km 4 Total: 1:33:15 5.85mi (9.41km) |
19
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20
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21
Hengerezés 30:00 Nyújtás 50:00 Running 11:02 2.36km Running 16:36 4.6km Gimnasztika 10:00 Running 17:32 3.59km 6 Total: 2:15:10 6.56mi (10.55km) |
22
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23
Running 6:56 1.14km Orienteering 1:29:37 14.23km Running 11:19 2.12km 3 Total: 1:47:52 10.87mi (17.49km) |
24
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view week total - time: 09:45:19 dist: 42.9 mi 69.0 km | |||||||
25
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26
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27
Nyújtás 45:00 erősítés 35:00 Brinyigli 42:00 20.86km Running 20:17 4.06km Gyógytorna 25:00 5 Total: 2:47:17 15.48mi (24.92km) |
28
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29
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30
Nyújtás 50:00 Running 29:06 6.05km Running 19:23 4.3km Running 9:00 1.7km Gyógytorna 45:00 5 Total: 2:32:29 7.49mi (12.05km) |
31
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view week total - time: 14:31:26 dist: 71.6 mi 115.2 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
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2
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3
Gyógytorna 50:00 |
4
Hengerezés 30:00 Gyógytorna 50:00 Running 42:19 8.22km Nyújtás 50:00 4 Total: 2:52:19 5.11mi (8.22km) |
5
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6
Gyógytorna 50:00 Nyújtás 45:00 Running 22:15 4.44km Running 17:00 4.4km Running 10:00 2.0km 5 Total: 2:24:15 6.74mi (10.84km) |
7
Nyújtás 50:00 Running 1:37:11 19.18km Gyógytorna 1:10:00 Hengerezés 30:00 4 Total: 4:07:11 11.92mi (19.18km) |
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view week total - time: 17:31:30 dist: 45.0 mi 72.4 km | |||||||
8
Gyógytorna 30:00 Nyújtás 50:00 Running 28:14 5.31km Orienteering 6:27 1.7km Running 12:57 2.55km Hengerezés 35:00 6 Total: 2:42:38 5.94mi (9.56km) |
9
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10
Nyújtás 20:00 Running 12:26 2.04km Running 17:22 4.93km Hengerezés 20:00 Running 12:37 2.39km 5 Total: 1:22:25 5.82mi (9.36km) |
11
Nyújtás 50:00 Brinyigli 15:00 6.21km Gyógytorna 1:00:00 Running 12:29 2.42km Running 38:30 7.57km Running 9:25 1.57km Hengerezés 40:00 7 Total: 3:45:24 11.04mi (17.77km) |
12
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13
Nyújtás 40:00 Running 5:24 0.96km Orienteering 19:37 4.3km Running 10:48 2.18km Orienteering 49:35 7.81km Running 9:53 1.5km Hengerezés 40:00 7 Total: 2:55:17 10.41mi (16.75km) |
14
Gyógytorna 45:00 Nyújtás 45:00 Brinyigli 15:00 6.54km Orienteering 1:34:58 14.26km Running 6:54 1.08km Hengerezés 35:00 6 Total: 4:01:52 13.6mi (21.88km) |
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view week total - time: 19:32:34 dist: 61.3 mi 98.7 km | |||||||
15
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16
Running 19:25 3.67km Running 28:05 6.3km Running 8:25 1.46km Hengerezés 35:00 4 Total: 1:30:55 7.1mi (11.43km) |
17
Nyújtás 45:00 Orienteering 32:47 4.38km Orienteering 59:28 7.36km Running 8:17 1.23km Gyógytorna 1:00:00 Hengerezés 40:00 6 Total: 4:05:32 8.06mi (12.97km) |
18
Nyújtás 1:00:00 Gyógytorna 1:00:00 Running 11:53 2.42km Running 2:12 0.65km Running 2:16 0.65km Running 2:19 0.65km Running 2:20 0.65km Running 2:22 0.65km Running 2:22 0.65km Running 2:26 0.65km Futóiskola 10:00 Running 11:30 2.1km Hengerezés 35:00 13 Total: 3:24:40 5.64mi (9.07km) |
19
Hengerezés 40:00 |
20
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21
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view week total - time: 11:34:05 dist: 26.4 mi 42.5 km |