Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
|
19
|
20
Running 5:49 1.04km Orienteering 43:39 5.92km Running 10:09 1.94km s+c 40:22 4 Total: 1:39:59 5.53mi (8.9km) |
21
|
22
|
23
|
24
Running 7:40 1.23km Orienteering 18:04 3.3km Running 5:42 0.85km Orienteering 22:09 3.54km Running 20:51 3.81km 5 Total: 1:14:26 7.91mi (12.73km) |
|
view week total - load:73 time: 06:28:49 dist: 19.5 mi 31.4 km | |||||||
25
|
26
|
27
Running 26:59 5.19km |
28
|
29
Running 8:56 1.57km Orienteering 18:15 3.9km Running 24:32 2.86km Running 6:02 1.2km 4 Total: 57:45 5.92mi (9.53km) |
30
Running 16:58 2.62km Orienteering 23:33 3.58km Running 20:11 2.2km Running 5:36 1.14km 4 Total: 1:06:18 5.92mi (9.53km) |
31
Running 16:07 2.44km Running 8:40 1.35km Orienteering 1:03:36 9.9km Running 18:32 2.68km 4 Total: 1:46:55 10.17mi (16.37km) |
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view week total - load:143 time: 07:07:31 dist: 35.8 mi 57.7 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
Turbo 35:14 |
3
|
4
Running 2:18:23 13.53km |
5
|
6
|
7
|
|
view week total - load:140 time: 09:55:43 dist: 35.9 mi 57.8 km | |||||||
8
Running 1:18:32 13.65km |
9
|
10
|
11
Running 17:26 3.02km |
12
Running 16:48 2.76km Orienteering 14:44 3.34km Running 20:36 2.84km Running 6:13 1.14km 4 Total: 58:21 6.26mi (10.08km) |
13
|
14
|
|
view week total - load:153 time: 07:32:35 dist: 40.7 mi 65.5 km | |||||||
15
|
16
|
17
|
18
Running 1:21:58 14.31km |
19
|
20
|
21
|
|
view week total - load:75 time: 05:03:50 dist: 23.1 mi 37.2 km |