Attackpoint - performance and training tools for orienteering athletes

User Calendar: Carocci

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	June
May 30, 2022 Running 47:23 10.21km	31 Stretching 23:20 Running 1:11:32 15.5km 2 Total: 1:34:52 9.63mi (15.5km)	Jun 1 Stretching 23:20 Bike 14:22 3.92km Running 10:30 2.08km Running 5:50 1.4km Foot Orienteering 23:11 5.09km Running 8:49 2.5km Running 11:41 2.41km Bike 11:08 3.92km 8 Total: 1:48:51 13.25mi (21.32km)	2 Running 58:04 12.74km Esercizi 10:00 Stretching 23:20 3 Total: 1:31:24 7.92mi (12.74km)	3 Running 12:00 2.41km	4 Stretching 23:20 Running 15:00 2.87km Foot Orienteering 15:06 3.96km Esercizi 10:00 Running 20:00 4.61km Bike 18:46 5.94km Stretching 23:20 7 Total: 2:05:32 10.8mi (17.38km)	5 Esercizi 5:00 Bike 17:47 5.9km Stretching 23:20 Running 8:01 1.36km Foot Orienteering 1:50:19 18.86km Running 25:27 2.93km 6 Total: 3:09:54 18.05mi (29.05km)
	view week total - time: 11:09:56 dist: 67.5 mi 108.6 km
6 Stretching 31:30 Bike 11:43 4.0km Road bike 1:37:39 39.3km Bike 12:42 4.56km Esercizi 10:00 5 Total: 2:43:34 29.74mi (47.86km)	7 Bike 19:27 5.49km Running 50:09 10.09km Bike 15:51 5.58km Stretching 23:20 Running 27:18 6.21km Esercizi 10:00 6 Total: 2:26:05 17.01mi (27.37km)	8 Foot Orienteering 13:40 3.11km Running 7:56 1.34km Bike 12:59 3.83km 3 Total: 34:35 5.14mi (8.28km)	9	10	11	12 Stretching 12:40 Running 15:17 2.82km 2 Total: 27:57 1.75mi (2.82km)
	view week total - time: 06:12:11 dist: 53.6 mi 86.3 km
13 Stretching 23:20 Running 44:31 10.13km 2 Total: 1:07:51 6.29mi (10.13km)	14 Stretching 23:20 Running 52:15 10.22km 2 Total: 1:15:35 6.35mi (10.22km)	15 Stretching 23:20 Running 5:57 1.21km Running 10:00 2.69km Foot Orienteering 15:49 3.75km Foot Orienteering 13:49 2.58km Running 24:46 5.59km 6 Total: 1:33:41 9.83mi (15.82km)	16 Stretching 23:20 Running 43:08 9.18km 2 Total: 1:06:28 5.7mi (9.18km)	17 Stretching 23:20 Running 10:01 1.99km Foot Orienteering 21:02 5.42km Running 20:01 4.5km 4 Total: 1:14:24 7.4mi (11.91km)	18 Running 30:20 6.3km Stretching 23:20 2 Total: 53:40 3.91mi (6.3km)	19 Stretching 23:20 Running 10:09 1.85km Running 12:20 2.6km Foot Orienteering 11:38 2.86km Esercizi 5:00 Running 20:31 4.63km 6 Total: 1:22:58 7.42mi (11.94km)
	view week total - time: 08:34:37 dist: 46.9 mi 75.5 km
20 Esercizi 20:00 Stretching 8:50 2 Total: 28:50 0.0mi (0.0km)	21 Stretching 23:20 Running 8:06 1.54km Running 8:30 1.72km Running 3:20 0.66km Foot Orienteering 23:42 4.55km Running 14:50 3.4km Bike 17:05 5.12km Bike 17:18 5.09km Running 31:42 7.45km 9 Total: 2:27:53 18.35mi (29.53km)	22 Stretching 23:20 Running 36:55 8.14km 2 Total: 1:00:15 5.06mi (8.14km)	23 Stretching 23:20 Running 21:29 4.96km Running 22:52 4.45km 3 Total: 1:07:41 5.85mi (9.41km)	24	25 Running 5:55 1.34km Running 3:22 0.68km Foot Orienteering 12:57 2.86km Running 10:01 2.11km Stretching 23:20 5 Total: 55:35 4.34mi (6.99km)	26 Fisio 30:00 Running 6:54 1.0km Foot Orienteering 16:08 4.49km Esercizi 15:00 Running 20:00 4.0km 5 Total: 1:28:02 5.9mi (9.49km)
	view week total - time: 07:28:16 dist: 39.5 mi 63.6 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	July
27 Stretching 23:20 Running 28:38 5.64km 2 Total: 51:58 3.5mi (5.64km)	28 Foot Orienteering 10:32 3.02km Running 6:31 1.38km Esercizi 15:00 Running 20:00 4.0km Stretching 23:20 5 Total: 1:15:23 5.22mi (8.4km)	29 Stretching 23:20 Running 33:08 5.76km 2 Total: 56:28 3.58mi (5.76km)	30 Fisio 50:00	Jul 1	2	3
	view week total - time: 03:53:49 dist: 12.3 mi 19.8 km

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