Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
|
19
|
20
Running 35:40 7.3km |
21
|
22
Running 13:05 2.39km |
23
Running 23:37 4.57km |
24
Running 33:44 5.53km |
|
view week total - time: 04:04:20 dist: 19.5 mi 31.4 km | |||||||
25
S+C 15:00 |
26
Orienteering 22:38 5.35km Running 13:10 2.88km Orienteering 41:18 5.35km Running 7:29 1.37km S+C 15:00 5 Total: 1:39:35 9.29mi (14.95km) |
27
|
28
Running 28:17 6.03km |
29
|
30
|
31
|
|
view week total - time: 06:53:54 dist: 40.5 mi 65.2 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
|
3
|
4
|
5
|
6
|
7
S+C 15:00 |
|
view week total - time: 08:29:11 dist: 66.6 mi 107.2 km | |||||||
8
Running 8:12 1.81km Orienteering 17:41 4.48km Running 17:47 3.88km Cycling 1:48:50 49.68km S+C 15:00 5 Total: 2:47:30 37.19mi (59.85km) |
9
S+C 15:00 |
10
Running 16:00 3.0km Orienteering 17:24 4.03km Running 11:45 2.5km S+C 15:00 4 Total: 1:00:09 5.92mi (9.53km) |
11
|
12
|
13
|
14
|
|
view week total - time: 08:43:51 dist: 71.2 mi 114.6 km | |||||||
15
|
16
|
17
Orienteering 30:33 4.93km |
18
|
19
Running 43:31 8.22km |
20
|
21
|
|
view week total - time: 01:14:04 dist: 8.2 mi 13.1 km |