Attackpoint - performance and training tools for orienteering athletes

User Calendar: Abarrie

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	November
Nov 6, 2023 Running 48:10 8.15km	7 Note	8 Running 1:19:50 10.69km Running 15:19 2.77km Running 27:00 6.59km Running 10:18 1.91km 4 Total: 2:12:27 13.65mi (21.96km)	9 Running 18:11 3.55km Running 17:07 3.14km Running 49:06 7.81km 3 Total: 1:24:24 9.01mi (14.5km)	10 Running 59:23 9.21km S+C 45:00 2 Total: 1:44:23 5.72mi (9.21km)	11 S+C 30:00 Orienteering 27:25 4.64km Running 20:00 3.5km 3 Total: 1:17:25 5.06mi (8.14km)	12 Orienteering 38:35 6.8km Orienteering 56:59 8.61km 2 Total: 1:35:34 9.58mi (15.41km)
	view week total - time: 09:02:23 dist: 48.1 mi 77.4 km
13 S+C 30:00 Running 8:05 1.6km Orienteering 21:57 3.5km Orienteering 59:59 9.07km Orienteering 1:17:06 13.28km 5 Total: 3:17:07 17.06mi (27.45km)	14 Orienteering 15:56 2.6km Orienteering 24:43 4.02km Orienteering 28:36 5.37km Orienteering 1:06:07 10.03km 4 Total: 2:15:22 13.68mi (22.02km)	15 S+C 30:00	16 S+C 30:00	17	18 S+C 30:00	19 Note
	view week total - time: 07:02:29 dist: 30.7 mi 49.5 km
20 S+C 20:00	21	22	23 S+C 22:00	24 S+C 30:00	25 Orienteering 45:00 7.43km Orienteering 1:51:38 15.38km 2 Total: 2:36:38 14.17mi (22.81km)	26 Orienteering 2:01:38 14.11km
	view week total - time: 05:50:16 dist: 22.9 mi 36.9 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	December
27 Running 53:18 7.68km S+C 30:00 2 Total: 1:23:18 4.77mi (7.68km)	28 Running 44:51 7.2km	29	30 S+C 37:00	Dec 1 Running 53:55 9.35km	2 Note	3 Running 48:00 10.53km Running 45:17 6.29km 2 Total: 1:33:17 10.45mi (16.82km)
	view week total - time: 05:12:21 dist: 25.5 mi 41.1 km
4 S+C 40:00	5 Running 12:10 2.44km Running 34:15 6.42km 2 Total: 46:25 5.51mi (8.86km)	6 Orienteering 34:13 4.91km S+C 30:00 2 Total: 1:04:13 3.05mi (4.91km)	7 Note	8 Running 52:12 9.0km Running 1:08:39 12.62km 2 Total: 2:00:51 13.43mi (21.62km)	9	10
	view week total - time: 04:31:29 dist: 22.0 mi 35.4 km

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