Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
running 46:52 7.53km |
26
|
27
running 35:41 5.9km |
28
running 18:33 3.23km |
29
|
30
|
31
orienteering 4:06 0.44km orienteering 1:19:29 10.23km running 8:38 1.33km 3 Total: 1:32:13 7.46mi (12.01km) |
|
view week total - time: 05:30:49 dist: 31.8 mi 51.1 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
|
3
running 37:14 5.77km |
4
running 8:11 1.17km orienteering 11:46 2.34km orienteering 11:53 2.45km running 8:54 1.36km 4 Total: 40:44 4.55mi (7.32km) |
5
running 54:09 9.13km |
6
orienteering 1:40:31 11.48km |
7
orienteering 1:29:04 12.63km |
|
view week total - time: 05:55:21 dist: 32.1 mi 51.6 km | |||||||
8
running 48:19 6.51km |
9
orienteering 1:19:10 11.48km |
10
|
11
|
12
|
13
orienteering 1:27:43 9.54km running 7:16 1.0km running 10:48 1.59km running 13:13 2.1km 4 Total: 1:59:00 8.84mi (14.23km) |
14
running 7:00 1.0km running 5:18 0.69km running 13:49 1.75km orienteering 24:07 2.98km 4 Total: 50:14 3.98mi (6.41km) |
|
view week total - time: 07:38:36 dist: 39.8 mi 64.0 km | |||||||
15
|
16
running 28:41 4.67km |
17
running 30:57 5.26km |
18
|
19
running 59:55 9.8km |
20
running 44:59 7.5km |
21
|
|
view week total - time: 04:44:39 dist: 26.4 mi 42.5 km | |||||||
22
running 29:53 5.0km |
23
|
24
running 32:26 5.43km |
25
|
26
|
27
|
28
|
|
view week total - time: 01:53:05 dist: 11.5 mi 18.5 km |