Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
Strength and Conditioning 1:00:00 Running 1:05:34 12.15km Running 10:24 2.02km Running 29:07 5.96km 4 Total: 2:45:05 12.5mi (20.12km) |
26
|
27
|
28
Running 1:15:32 14.08km |
29
Running 15:24 2.75km Orienteering 16:07 4.28km Running 20:08 4.23km Running 19:54 4.49km 4 Total: 1:11:33 9.79mi (15.75km) |
30
Running 22:10 3.31km Orienteering 38:15 6.92km Running 23:17 4.09km Running 19:44 4.6km 4 Total: 1:43:26 11.76mi (18.92km) |
31
Running 8:44 1.34km Orienteering 1:37:04 18.94km Running 14:06 2.52km Running 14:40 3.3km 4 Total: 2:14:34 16.22mi (26.1km) |
|
view week total - load:114934 time: 12:50:52 dist: 84.3 mi 135.6 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
Running 1:10:27 14.02km |
3
Running 8:14 1.4km Orienteering 47:59 8.52km Running 13:25 2.01km Running 49:32 10.09km 4 Total: 1:59:10 13.68mi (22.02km) |
4
Orienteering 58:29 8.77km Running 6:42 0.95km Running 4:12 0.73km Orienteering 54:12 6.46km Running 4:58 0.76km 5 Total: 2:08:33 10.98mi (17.68km) |
5
|
6
Running 8:25 1.05km Orienteering 1:35:57 18.43km Running 18:33 3.12km Running 11:42 1.9km 4 Total: 2:14:37 15.22mi (24.5km) |
7
Running 6:45 1.0km Orienteering 46:55 7.13km Running 19:29 3.36km Running 11:22 2.14km 4 Total: 1:24:31 8.46mi (13.62km) |
|
view week total - load:107447 time: 11:25:01 dist: 71.3 mi 114.7 km | |||||||
8
|
9
|
10
|
11
|
12
Running 20:42 4.15km Orienteering 14:32 3.74km Running 11:29 2.32km Running 39:13 8.27km 4 Total: 1:25:56 11.49mi (18.49km) |
13
|
14
|
|
view week total - load:93205 time: 10:46:00 dist: 74.1 mi 119.2 km | |||||||
15
Strength and Conditioning 40:00 Running 1:01:43 12.88km Running 39:05 7.84km Running 18:12 3.49km 4 Total: 2:39:00 15.04mi (24.21km) |
16
|
17
Strength and Conditioning 40:00 Running 50:51 10.1km Running 38:47 7.86km Running 17:08 3.5km 4 Total: 2:26:46 13.33mi (21.45km) |
18
Running 11:21 2.22km Orienteering 29:48 7.24km Running 20:25 4.54km Running 48:58 10.75km 4 Total: 1:50:32 15.38mi (24.75km) |
19
|
20
Running 23:44 3.97km Orienteering 21:00 4.79km Running 19:05 3.83km Running 17:20 2.89km Orienteering 32:50 5.29km Running 20:50 4.04km 6 Total: 2:14:49 15.42mi (24.81km) |
21
Running 13:59 2.51km Orienteering 26:44 6.68km Running 14:35 2.81km Running 7:48 1.52km Orienteering 7:52 2.19km Running 13:00 2.16km Orienteering 8:07 2.25km Running 13:16 2.66km 8 Total: 1:45:21 14.15mi (22.77km) |
|
view week total - load:123895 time: 14:23:26 dist: 98.6 mi 158.7 km | |||||||
22
Strength and Conditioning 1:05:00 Running 48:55 11.29km Running 55:49 11.31km 3 Total: 2:49:44 14.04mi (22.6km) |
23
Running 45:42 9.8km |
24
|
25
|
26
|
27
|
28
|
|
view week total - load:31830 time: 03:35:26 dist: 20.1 mi 32.4 km |