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Attackpoint - performance and training tools for orienteering athletes

User Calendar: PeterM

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Jun 6, 2022

Strength and Conditioning 25:00

Running 1:09:44 14.27km

2 Total: 1:34:44 8.86mi (14.27km)

7

Strength and Conditioning 40:00

Running 26:11 4.65km

Running 30:24 4.64km

Running 2:58 0.56km

Running 10:45 3.12km

Running 26:19 5.45km

Running 35:40 7.6km

7 Total: 2:52:17 16.16mi (26.01km)

8

Strength and Conditioning 25:00

Running 1:14:28 15.01km

2 Total: 1:39:28 9.33mi (15.01km)

9

Strength and Conditioning 1:00:00

Running 22:51 4.4km

Orienteering 23:31 5.45km

Running 14:21 3.15km

Running 14:09 2.83km

Running 11:45 2.27km

6 Total: 2:26:37 11.25mi (18.1km)

10

Running 56:01 11.21km

11

Running 17:37 3.05km

Orienteering 14:27 3.58km

Running 18:10 3.09km

Running 10:52 1.83km

Running 17:20 3.42km

5 Total: 1:18:26 9.3mi (14.97km)

12

Running 13:58 2.18km

Orienteering 17:56 4.27km

Running 14:42 2.95km

Running 14:02 2.47km

Orienteering 16:10 4.07km

Running 17:09 3.21km

6 Total: 1:33:57 11.9mi (19.15km)

view week total - load:104415 time: 12:21:30 dist: 73.8 mi 118.7 km
13

Strength and Conditioning 25:00

Running 1:11:28 14.3km

2 Total: 1:36:28 8.88mi (14.3km)

14

Running 19:37 3.33km

Running 34:28 7.43km

Running 26:22 5.24km

Running 11:20 2.26km

Strength and Conditioning 1:00:00

Running 30:07 5.84km

6 Total: 3:01:54 14.97mi (24.1km)

15

Running 10:38 1.86km

Orienteering 48:33 7.56km

Running 14:53 2.76km

3 Total: 1:14:04 7.56mi (12.17km)

16

Strength and Conditioning 40:00

Running 9:46 1.63km

Orienteering 39:38 6.17km

Running 17:12 3.41km

Running 11:28 2.07km

Orienteering 44:03 6.55km

Running 15:42 3.03km

7 Total: 2:57:49 14.21mi (22.86km)

17

Strength and Conditioning 25:00

Running 30:00 6.05km

Running 1:34 0.26km

Running 2:14 0.34km

Orienteering 44:15 5.89km

Running 6:19 0.94km

6 Total: 1:49:22 8.38mi (13.49km)

18

Orienteering 1:20:25 15.66km

Running 23:32 4.2km

Running 42:11 8.11km

3 Total: 2:26:08 17.38mi (27.97km)

19

Running 13:16 2.04km

view week total - load:116030 time: 13:19:01 dist: 72.7 mi 116.9 km
20

Strength and Conditioning 25:00

Running 4:48 0.87km

Orienteering 27:08 5.5km

Running 11:43 2.27km

Running 46:24 9.12km

5 Total: 1:55:03 11.04mi (17.77km)

21

Running 22:08 3.91km

Running 43:22 7.83km

Running 26:49 5.18km

Running 39:55 7.83km

4 Total: 2:12:14 15.38mi (24.76km)

22

Strength and Conditioning 40:00

Running 1:15:51 15.32km

2 Total: 1:55:51 9.52mi (15.32km)

23

Strength and Conditioning 25:00

Running 1:01:04 16.11km

2 Total: 1:26:04 10.01mi (16.11km)

24

Strength and Conditioning 1:00:00

Running 25:00 5.03km

Running 26:50 5.13km

3 Total: 1:51:50 6.31mi (10.16km)

25

Running 23:48 4.2km

Running 26:36 5.35km

Running 25:34 4.92km

Running 22:52 4.56km

4 Total: 1:38:50 11.83mi (19.03km)

26

Running 1:42:35 21.22km

view week total - load:106837 time: 12:42:27 dist: 77.3 mi 124.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
27

Running 1:13:05 15.23km

28

Strength and Conditioning 25:00

Running 18:00 3.4km

Orienteering 37:51 8.91km

Running 20:37 4.27km

Running 30:36 6.08km

5 Total: 2:12:04 14.08mi (22.67km)

29

Strength and Conditioning 40:00

Running 21:15 3.03km

Orienteering 1:06:16 8.03km

Running 18:12 2.68km

Running 31:23 6.42km

5 Total: 2:57:06 12.53mi (20.16km)

30

Running 11:37 2.07km

Orienteering 13:26 3.3km

Orienteering 11:39 2.96km

Running 17:51 3.29km

Strength and Conditioning 1:00:00

Running 11:14 2.08km

Running 19:47 4.08km

7 Total: 2:25:34 11.05mi (17.78km)

Jul 1

Strength and Conditioning 25:00

Running 49:43 10.37km

2 Total: 1:14:43 6.45mi (10.37km)

2

Running 12:25 2.17km

Running 6:01 1.33km

Orienteering 21:27 4.92km

Running 15:52 3.22km

Running 21:12 4.29km

5 Total: 1:16:57 9.89mi (15.92km)

3

Running 56:43 11.36km

view week total - load:103242 time: 12:16:12 dist: 70.5 mi 113.5 km
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