Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
Alternative 31:35 5.34km Yoga/Mobility 1:03:29 Alternative 20:31 5.45km Running 1:08:21 12.22km 4 Total: 3:03:56 14.3mi (23.01km) |
19
Running 1:04:50 9.92km |
20
Orienteering 16:43 1.83km Running 49:08 5.18km Running 2:07:49 12.76km 3 Total: 3:13:40 12.28mi (19.76km) |
21
Strength 51:05 |
22
|
23
Orienteering 1:25:30 8.77km |
24
|
|
view week total - time: 13:14:05 dist: 55.5 mi 89.3 km | |||||||
25
|
26
Orienteering 1:02:18 8.01km Orienteering 56:52 9.65km Orienteering 19:33 1.05km 3 Total: 2:18:43 11.63mi (18.72km) |
27
Orienteering 1:13:11 10.03km |
28
hike/fast walk 2:50:04 12.98km |
29
Running 1:17:58 12.5km |
30
|
31
Running 29:34 4.2km |
|
view week total - time: 09:52:14 dist: 40.5 mi 65.2 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
Running 43:31 7.66km |
3
Running 1:59:28 16.75km |
4
|
5
Orienteering 5:41 0.54km |
6
Orienteering 1:03:38 10.0km |
7
Running 48:24 8.5km |
|
view week total - time: 06:09:25 dist: 35.3 mi 56.9 km | |||||||
8
|
9
Running 1:00:26 10.0km |
10
|
11
Orienteering 31:37 6.01km |
12
|
13
Orienteering 1:27:25 10.34km |
14
Running 1:37:02 12.97km |
|
view week total - time: 08:19:02 dist: 42.0 mi 67.6 km | |||||||
15
|
16
Strength 31:12 |
17
|
18
|
19
|
20
|
21
|
|
view week total - time: 05:46:59 dist: 26.6 mi 42.7 km |