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Attackpoint - performance and training tools for orienteering athletes

User Calendar: rumiko

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 22, 2024

running 8:27 1.53km

stretch & strength 5:00

running 13:30 2.52km

Note

3 Total: 26:57 2.52mi (4.05km)

23
24

running 8:14 1.61km

running 13:10 2.47km

stretch & strength 3:00

running 10:11 1.99km

4 Total: 34:35 3.77mi (6.07km)

25

stretch & strength 10

running 12:01 2.39km

2 Total: 12:11 1.49mi (2.39km)

26
27

running 20:44 3.84km

running 30:14 5.78km

running 18:27 3.17km

stretch & strength 3:00

4 Total: 1:12:25 7.95mi (12.79km)

28

running 11:00 1.99km

running 10:03 1.93km

running 10:15 1.94km

running 10:28 1.94km

running 11:30 1.99km

stretch & strength 1:00

6 Total: 54:16 6.08mi (9.79km)

view week total - time: 03:20:24 dist: 21.8 mi 35.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29
30
31

Note

running 8:17 1.58km

running 12:54 2.45km

stretch & strength 1:00

3 Total: 22:11 2.5mi (4.03km)

Feb 1
2

Note

running 1:42 0.29km

running 27:51 5.31km

stretch & strength 10:00

3 Total: 39:33 3.48mi (5.6km)

3

running 7:41 1.56km

running 8:55 1.94km

running 12:20 2.51km

stretch & strength 5:00

4 Total: 33:56 3.73mi (6.01km)

4

running 8:35 1.65km

running 5:58 1.28km

running 13:49 2.52km

3 Total: 28:22 3.39mi (5.45km)

view week total - time: 02:04:02 dist: 13.1 mi 21.1 km
5
6
7
8
9
10

orienteering 16:09 3.01km

Note

11

stretch & strength 5:00

orienteering 14:34 2.73km

running 11:59 1.77km

3 Total: 31:33 2.8mi (4.5km)

view week total - time: 00:47:42 dist: 4.7 mi 7.5 km
12
13

running 8:28 1.61km

running 13:04 2.53km

2 Total: 21:32 2.57mi (4.14km)

14

running 6:43 1.36km

running 21:51 4.97km

stretch & strength 2:00

running 9:32 1.63km

Note

4 Total: 40:06 4.95mi (7.96km)

15

running 12:35 2.37km

stretch & strength 1:00

2 Total: 13:35 1.47mi (2.37km)

16
17

orienteering 1:24 1.43km

stretch & strength 30

2 Total: 1:54 0.89mi (1.43km)

18

running 8:10 1.25km

orienteering 51:45 4.62km

running 9:59 1.66km

3 Total: 1:09:54 4.68mi (7.53km)

view week total - time: 02:27:01 dist: 14.6 mi 23.4 km
19
20
21

running 8:02 1.6km

running 12:33 2.57km

2 Total: 20:35 2.59mi (4.17km)

22
23
24

running 8:27 1.93km

25

snowboarding 3:00:00

view week total - time: 03:29:02 dist: 3.8 mi 6.1 km

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