Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | November |
---|---|---|---|---|---|---|---|
Oct 30, 2023
|
31
|
Nov 1
Run 43:24 6.8km |
2
|
3
Pool running 45:00 0.7km |
4
|
5
Run 1:02:24 6.5km |
|
view week total - time: 07:49:45 dist: 30.2 mi 48.6 km | |||||||
6
Pool running 45:00 0.7km |
7
Run 34:00 5.4km |
8
Run 1:02:00 10.2km |
9
Run 45:00 7.2km |
10
Run 1:19:00 12.9km |
11
Cycling 40:00 14.6km |
12
Run 31:00 5.1km |
|
view week total - time: 05:36:00 dist: 34.9 mi 56.1 km | |||||||
13
Run 31:00 5.1km |
14
|
15
Run 41:30 6.6km |
16
Run 1:20:00 13.5km |
17
Pool running 45:00 0.7km |
18
Run 45:00 7.4km |
19
|
|
view week total - time: 06:18:42 dist: 29.6 mi 47.7 km | |||||||
20
Swimming 39:00 1.0km Pilates 45:00 Looks like a bit of overnight excitement in the vicinity o... 2 Total: 1:24:00 0.62mi (1.0km) |
21
Run 32:00 5.3km |
22
Run 50:45 8.0km |
23
Run 1:20:00 13.0km |
24
|
25
Run 1:01:00 10.1km |
26
|
|
view week total - time: 07:00:23 dist: 30.1 mi 48.4 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | December |
27
|
28
|
29
Run 50:00 8.3km |
30
|
Dec 1
|
2
|
3
|
|
view week total - time: 03:57:00 dist: 16.0 mi 25.7 km |