Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColinKo

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	November
Oct 30, 2023 Strength 5:00 Running 48:13 9.12km Note 2 Total: 53:13 5.67mi (9.12km)	31 Running 45:46 9.13km	Nov 1 Cycling 2:00:36 41.25km	2 Note	3 Running 46:58 9.38km	4 Stability 10:00 Strength 20:00 Running 1:15:09 14.94km 3 Total: 1:45:09 9.28mi (14.94km)	5 Running 1:26:52 18.06km
	view week total - time: 07:38:34 dist: 63.3 mi 101.9 km
6 Cycling 1:33:31 40.7km Stability 15:00 Strength 15:00 3 Total: 2:03:31 25.29mi (40.7km)	7 Running 48:00 9.09km	8 WU \| CD 13:36 2.8km Running - intense 26:28 6.75km WU \| CD 16:02 3.48km 3 Total: 56:06 8.09mi (13.02km)	9 Running 57:45 10.65km Stability 10:00 Strength 20:00 3 Total: 1:27:45 6.62mi (10.65km)	10 WU \| CD 17:06 3.51km Running - intense 20:22 5.7km WU \| CD 25:09 5.3km 3 Total: 1:02:37 9.02mi (14.51km)	11 Running 1:41:24 20.0km	12 Cycling 1:15:46 29.6km
	view week total - time: 09:15:09 dist: 85.5 mi 137.6 km
13 Stability 15:00 Strength 15:00 Running 49:00 9.15km 3 Total: 1:19:00 5.69mi (9.15km)	14 Running 47:21 9.52km	15 Note	16 Stability 10:00 Strength 20:00 Running 1:17:04 14.27km 3 Total: 1:47:04 8.87mi (14.27km)	17 Cycling 1:31:31 38.88km	18 Running 59:06 9.67km	19 Running 1:20:00 12.31km
	view week total - time: 07:44:02 dist: 58.3 mi 93.8 km
20 Running 53:48 9.78km	21 Running 58:56 9.44km	22 Running 48:05 8.57km	23 Running 1:23:41 14.84km	24 Running 47:56 9.34km	25 Running 1:04:11 9.68km	26 Running 54:04 10.77km
	view week total - time: 06:50:41 dist: 45.0 mi 72.4 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	December
27 Stability 10:00 Strength 20:00 Running 44:32 9.02km 3 Total: 1:14:32 5.61mi (9.02km)	28 Running 1:02:55 10.38km	29	30	Dec 1	2	3
	view week total - time: 02:17:27 dist: 12.1 mi 19.4 km

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