Attackpoint - performance and training tools for orienteering athletes

User Calendar: Thompass

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	November
Oct 30, 2023 Note Football 50:00 Easy Run 7:28 1.23km Easy Run 5:47 1.05km 3 Total: 1:03:15 1.42mi (2.28km)	31 Note Strength 1:00:00 Easy Run 53:11 8.29km Note 2 Total: 1:53:11 5.15mi (8.29km)	Nov 1 Note Note	2 Easy Run 37:05 6.1km Strength 1:00:00 Note 2 Total: 1:37:05 3.79mi (6.1km)	3 Easy Run 27:22 4.9km Note	4 Easy Run 36:27 7.14km Note	5 Quality Run 34:11 7.26km Easy Run 10:18 1.75km Note 2 Total: 44:29 5.6mi (9.01km)
	view week total - time: 06:21:49 dist: 23.4 mi 37.7 km
6 Football 1:00:00 Easy Run 32:43 6.1km Easy Run 7:32 1.21km Easy Run 2:41 0.51km Note 4 Total: 1:42:56 4.86mi (7.81km)	7 Note Easy Run 16:30 2.71km Quality Run 30:59 7.61km Easy Run 13:56 2.64km Note 3 Total: 1:01:25 8.05mi (12.96km)	8 Easy Run 44:42 7.56km Easy Run 35:57 6.03km Strength 55:00 3 Total: 2:15:39 8.45mi (13.59km)	9 Easy Run 48:59 8.41km	10 Easy Run 12:50 2.02km Football 36:11 2.45km Easy Run 6:22 1.28km Strength 50:00 4 Total: 1:45:23 3.57mi (5.75km)	11 Easy Run 15:47 2.9km Orienteering 55:11 6.77km 2 Total: 1:10:58 6.01mi (9.67km)	12 Note Easy Run 16:29 2.28km Quality Orienteering 1:15:36 12.03km Easy Run 18:09 2.4km 3 Total: 1:50:14 10.38mi (16.71km)
	view week total - time: 10:35:34 dist: 46.5 mi 74.9 km
13 Easy Run 11:07 1.72km Football 38:51 2.94km Easy Run 7:04 1.14km 3 Total: 57:02 3.61mi (5.8km)	14 Easy Run 17:49 2.83km Quality Run 37:30 9.38km Easy Run 14:06 2.59km 3 Total: 1:09:25 9.19mi (14.8km)	15 Football 35:26 3.02km Strength 50:00 Easy Run 1:06:16 10.57km 3 Total: 2:31:42 8.44mi (13.59km)	16 Easy Run 11:29 1.95km Quality Orienteering 18:35 4.33km Easy Run 14:50 2.53km 3 Total: 44:54 5.48mi (8.81km)	17 Strength 50:00 Easy Run 56:09 9.02km 2 Total: 1:46:09 5.6mi (9.02km)	18 Easy Run 13:08 2.2km Easy Run 6:15 1.03km Quality Run 39:00 6.84km Easy Run 12:07 2.14km 4 Total: 1:10:30 7.59mi (12.22km)	19 Easy XT 30:00 Easy XT 30:00 Orienteering 1:15:24 9.72km 3 Total: 2:15:24 6.04mi (9.72km)
	view week total - time: 10:35:06 dist: 46.0 mi 73.9 km
20 Strength 50:00 Easy Run 36:11 6.09km 2 Total: 1:26:11 3.79mi (6.09km)	21 Easy Run 17:29 2.69km Quality Run 41:22 7.99km Easy Run 14:41 2.65km 3 Total: 1:13:32 8.28mi (13.33km)	22 Strength 50:00 Note Easy Run 15:30 2.21km Easy Run 4:48 0.94km Quality Orienteering 36:29 6.41km 4 Total: 1:46:47 5.94mi (9.55km)	23 Easy Run 41:34 7.26km Easy Run 48:17 8.13km 2 Total: 1:29:51 9.57mi (15.4km)	24 Easy Run 31:13 5.94km	25 Note	26 Long Run 1:49:02 17.67km Note
	view week total - time: 08:16:36 dist: 42.2 mi 68.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	December
27 Easy Run 36:22 6.08km	28 Quality Run 44:00 10.58km Easy Run 19:46 2.65km Easy Run 19:28 2.74km Strength 50:00 4 Total: 2:13:14 9.92mi (15.96km)	29 Note Easy Run 1:22:34 13.08km	30 Easy Run 4:02 0.54km Quality Orienteering 25:45 5.93km Easy Run 4:54 0.81km Easy Run 16:59 2.95km Strength 40:00 Easy Run 15:48 3.05km 6 Total: 1:47:28 8.25mi (13.28km)	Dec 1	2	3
	view week total - time: 05:59:38 dist: 30.1 mi 48.4 km

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