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Attackpoint - performance and training tools for orienteering athletes

User Calendar: HåkonRB

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May 29, 2022

Orienteering 47:26 7.0km

30

Running 1:05:27 10.6km

31

Styrke 29:00

Running 1:13:00 12.8km

2 Total: 1:42:00 7.95mi (12.8km)

Jun 1

Running 30:28 6.7km

Running 20:00 5.2km

2 Total: 50:28 7.39mi (11.9km)

2

Note

Styrke 6:00

Running 1:10:16 10.3km

2 Total: 1:16:16 6.4mi (10.3km)

3

Running 53:00 7.6km

4

Running 18:00 2.9km

Orienteering 1:11:10 8.7km

2 Total: 1:29:10 7.21mi (11.6km)

view week total - time: 08:03:47 dist: 44.6 mi 71.8 km
5

Orienteering 58:00 7.1km

6

Styrke 10:00

Running 1:29:49 15.5km

2 Total: 1:39:49 9.63mi (15.5km)

7

Styrke 17:00

Running 59:30 9.8km

2 Total: 1:16:30 6.09mi (9.8km)

8

Running 19:00 4.1km

Running 1:02:10 16.1km

2 Total: 1:21:10 12.55mi (20.2km)

9

Styrke 10:00

Running 1:06:36 10.6km

2 Total: 1:16:36 6.59mi (10.6km)

10

Running 50:00 7.0km

11

Running 44:00 6.1km

Running 23:56 4.0km

2 Total: 1:07:56 6.28mi (10.1km)

view week total - time: 08:30:01 dist: 49.9 mi 80.3 km
12

Styrke 27:00

Running 52:23 8.7km

2 Total: 1:19:23 5.41mi (8.7km)

13

Running 1:00:45 11.8km

14

Running 34:00 6.4km

Running 21:05 5.1km

2 Total: 55:05 7.15mi (11.5km)

15
16

Orienteering 55:27 7.1km

17

Orienteering 52:00 7.2km

18

Running 20:45 3.5km

view week total - time: 05:23:25 dist: 30.9 mi 49.8 km
19

Running 13:16 1.8km

Orienteering 1:23:10 16.0km

2 Total: 1:36:26 11.06mi (17.8km)

20
21
22

Running 1:00:44 8.6km

23

Note

Running 30:35 5.0km

Running 33:09 8.1km

2 Total: 1:03:44 8.14mi (13.1km)

24

Styrke 20:00

Running 57:05 9.5km

2 Total: 1:17:05 5.9mi (9.5km)

25

Running 1:09:43 11.0km

view week total - time: 06:07:42 dist: 37.3 mi 60.0 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJuly
26

Styrke 22:00

Running 42:26 7.4km

Running 32:12 7.6km

3 Total: 1:36:38 9.32mi (15.0km)

27

Running 1:11:59 11.0km

28

Running 1:05:49 12.4km

29

Styrke 13:00

Running 50:03 7.2km

Running 10:00 2.7km

Running 18:00 2.2km

4 Total: 1:31:03 7.52mi (12.1km)

30

Styrke 15:00

Running 1:16:56 13.0km

2 Total: 1:31:56 8.08mi (13.0km)

Jul 1

Styrke 6:00

Running 1:00:30 9.6km

2 Total: 1:06:30 5.97mi (9.6km)

2
view week total - time: 08:03:55 dist: 45.4 mi 73.1 km

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