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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Boje

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 22, 2024
23

Cycling 1:05:00 29.34km

Running 1:05:04 13.32km

2 Total: 2:10:04 26.51mi (42.66km)

24

Running 30:36 5.6km

Kayaking 10:00

Cycling 35:00 15.0km

Running 30:00 6.0km

Strength 30:00

Cycling 15:00 7.0km

Orienteering 17:03 2.89km

7 Total: 2:47:39 22.67mi (36.49km)

25

Running 10:53 2.16km

Orienteering 20:36 3.97km

Running 16:20 2.58km

Cycling 20:04 9.59km

4 Total: 1:07:53 11.37mi (18.3km)

26

Running 8:08 1.14km

Orienteering 9:51 2.56km

Running 6:30 0.78km

Orienteering 11:35 3.05km

Running 18:57 3.31km

Running 2:43 0.46km

Orienteering 31:50 5.95km

Running 12:22 2.09km

8 Total: 1:41:56 12.01mi (19.33km)

27

Running 34:39 4.5km

Running 3:45 0.62km

Orienteering 16:21 4.26km

Running 20:34 3.56km

4 Total: 1:15:19 8.04mi (12.95km)

28

Note

Orienteering 33:21 6.49km

Running 1:30 0.16km

Orienteering 16:09 4.03km

Running 21:08 3.35km

4 Total: 1:12:08 8.72mi (14.03km)

view week total - time: 10:14:59 dist: 89.3 mi 143.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Cycling 30:00 16.39km

Running 1:11:25 15.13km

2 Total: 1:41:25 19.59mi (31.52km)

30

Running 1:32:17 15.61km

Running 1:05:00 13.32km

2 Total: 2:37:17 17.98mi (28.93km)

31

Elliptical machine 30:00

Strength 30:00

Elliptical machine 30:00

3 Total: 1:30:00 0.0mi (0.0km)

Feb 1

Cycling 1:05:00 27.6km

Skiing 1:37:44 21.48km

2 Total: 2:42:44 30.49mi (49.08km)

2

Running 40:58 6.78km

Skiing 1:04:00 11.2km

2 Total: 1:44:58 11.17mi (17.98km)

3

Ski-orienteering 1:34:55 25.11km

Skiing 21:06 3.42km

Skiing 20:35 4.13km

3 Total: 2:16:36 20.29mi (32.66km)

4

Note

Cycling 52:01 18.16km

Skiing 14:21 3.38km

Ski-orienteering 32:25 9.17km

Skiing 18:40 4.44km

4 Total: 1:57:27 21.85mi (35.16km)

view week total - time: 14:30:27 dist: 121.4 mi 195.3 km
5

Cycling 1:21:09 15.82km

Running 29:06 5.44km

2 Total: 1:50:15 13.21mi (21.25km)

6

Cycling 1:05:00 28.78km

Skiing 1:11:01 18.02km

2 Total: 2:16:01 29.08mi (46.8km)

7

Elliptical machine 15:00

Strength 30:00

Running 20:00

Cycling 29:38 6.93km

Cycling 11:24 2.95km

Cycling 29:06 9.7km

6 Total: 2:15:08 12.17mi (19.58km)

8

Running 5:15 1.1km

Running 25:00 5.6km

Running 15:23 2.9km

Skiing 1:13:07 18.83km

4 Total: 1:58:45 17.66mi (28.43km)

9

Skiing 2:26:14 31.17km

10
11

Note

Cycling 1:41:50 41.31km

Cycling 25:50 11.2km

Orienteering 1:12:46 10.38km

3 Total: 3:20:26 39.08mi (62.89km)

target

Sun (21d)
Terskeltrening (opptrapp)
Total [3-5]6:00:00
actual:6:57:04115%
Running
+ Orienteering
240km
actual:159.1km66%

view week total - time: 14:06:49 dist: 130.6 mi 210.1 km
12

Cycling 5:09:22 118.04km

13

Cycling 1:50:20 44.9km

Running 10:31 1.46km

Orienteering 12:42 2.97km

Running 20:11 2.63km

4 Total: 2:33:44 32.28mi (51.96km)

14

Cycling 1:28:37 35.83km

Orienteering 54:37 6.25km

2 Total: 2:23:14 26.15mi (42.08km)

15

Orienteering 51:13 8.09km

Strength 30:00

Cycling 1:35:26 34.39km

3 Total: 2:56:39 26.4mi (42.48km)

16

Running 5:47 0.51km

Orienteering 19:39 3.34km

Running 13:14 1.7km

Running 6:10 0.97km

Orienteering 21:06 3.75km

Running 23:40 3.45km

6 Total: 1:29:36 8.52mi (13.71km)

17

Cycling 3:03:25 65.07km

Orienteering 56:45 6.94km

2 Total: 4:00:10 44.74mi (72.01km)

18

Cycling 58:41 15.76km

Cycling 55:23 21.13km

2 Total: 1:54:04 22.92mi (36.88km)

view week total - time: 20:26:49 dist: 234.4 mi 377.2 km
19

Cycling 1:54:48 44.84km

20

Note

Strength 20:00

Running 39:58 6.82km

2 Total: 59:58 4.24mi (6.82km)

21

Hiking/ Skimo 50:00 3.5km

Running 17:43 1.73km

Running 1:00:00 13.13km

3 Total: 2:07:43 11.4mi (18.35km)

22

Cycling 20:00 6.0km

Running 37:22 5.73km

2 Total: 57:22 7.29mi (11.73km)

23
24
25
view week total - time: 05:59:51 dist: 50.8 mi 81.7 km

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