Attackpoint - performance and training tools for orienteering athletes

User Calendar: Treadlie

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	November
Nov 6, 2023	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25 Run 10:00 1.5km Swim 55:00 1.9km Walk 30:00 2.0km Walk 15:00 1.0km Cycling 45:00 9.0km 5 Total: 2:35:00 9.57mi (15.4km)	26 Cycling 4:03:00 92.6km Walk 30:00 2.0km 2 Total: 4:33:00 58.78mi (94.6km)
	view week total - time: 07:08:00 dist: 68.4 mi 110.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	December
27 Cycling 45:00 10.0km Walk 30:00 2.0km Walk 15:00 1.0km 3 Total: 1:30:00 8.08mi (13.0km)	28 Swim 40:00 1.1km Weights 30:00 Walk 25:00 2.0km Walk 15:00 1.0km 4 Total: 1:50:00 2.55mi (4.1km)	29 Weights 30:00 Swim 35:00 1.1km Walk 40 4.0km Walk 30:00 3.0km Walk 15:00 1.0km 5 Total: 1:50:40 5.65mi (9.1km)	30 Cycling 3:20:00 48.0km Cycling 3:20:00 48.0km Walk 40:00 2.0km Walk 10:00 5.0km Walk 10:00 1.0km Walk 1:00:00 4.0km Walk 15:00 1.0km Walk 15:00 1.0km 8 Total: 9:10:00 68.35mi (110.0km)	Dec 1 Walk 15:00 1.0km Walk 1:00:00 6.0km Walk 1:00:00 6.0km 3 Total: 2:15:00 8.08mi (13.0km)	2 Walk 45:00 4.0km Paddle 1:00:00 4.0km Walk 15:00 1.0km Walk 49:11 5.0km 4 Total: 2:49:11 8.7mi (14.0km)	3 Walk 2:00:00 9.0km Swim 10:00 200.0km 2 Total: 2:10:00 129.87mi (209.0km)
	view week total - time: 21:34:51 dist: 231.3 mi 372.2 km
4 Walk 15:00 1.0km Swim 25:00 1.3km Walk 45:00 4.0km Walk 20:00 1.5km 4 Total: 1:45:00 4.85mi (7.8km)	5 Cycling 40:00 9.0km Swim 35:00 1.1km Weights 35:00 Walk 15:00 1.0km Walk 1:15:00 6.0km 5 Total: 3:20:00 10.63mi (17.1km)	6 Weights 45:00 Swim 35:00 1.1km Walk 30:00 3.0km Cycling 1:30:00 32.0km 4 Total: 3:20:00 22.43mi (36.1km)	7 Walk 15:00 Walk 1:00:00 5.0km Walk 40:00 2.0km Walk 15:00 1.0km Cycling 1:20:00 25.0km 5 Total: 3:30:00 20.51mi (33.0km)	8 Run 10 1.5km Walk 15:00 2 Total: 15:10 0.93mi (1.5km)	9	10
	view week total - time: 12:10:10 dist: 59.3 mi 95.5 km

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