Attackpoint - performance and training tools for orienteering athletes

User Calendar: ken

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024	19 Strength 9:01 Running 11:51 1.0mi Elliptical 45:00 3 Total: 1:05:52 1.0mi (1.61km)	20 Stretching 7:00 Running 32:07 3.23mi Strength 5:33 3 Total: 44:40 3.23mi (5.2km)	21 Stretching 10:00 Strength 34:05 2 Total: 44:05 0.0mi (0.0km)	22 2024 OUSA Junior Nationals Stretching 7:00 Running 21:56 2.12mi Strength 6:56 3 Total: 35:52 2.12mi (3.41km)	23 2024 OUSA Junior Nationals Stretching 6:00 Running 9:56 0.75mi Elliptical 1:05:01 3 Total: 1:20:57 0.75mi (1.21km)	24 2024 OUSA Junior Nationals
	view week total - load:44 time: 04:31:26 dist: 7.1 mi 11.4 km
25 Downhill skiing 1:15:03	26 Downhill skiing 37:02	27 Downhill skiing 1:41:16	28 Downhill skiing 2:45:00	29 Downhill skiing 1:36:36	30 QOC UMD College Park Downhill skiing 3:16:54	31 Downhill skiing 1:30:53
	view week total - load:96 time: 12:42:44 dist: 0.0 mi 0.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Downhill skiing 1:49:02	2	3 Stretching 5:00 Strength 5:39 Running 26:13 2.1mi 3 Total: 36:52 2.1mi (3.38km)	4	5 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Orienteering 48:06 6.12km Running 8:45 0.57mi 2 Total: 56:51 4.37mi (7.03km) Splits	6 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Running 2:14 0.14mi Orienteering 1:11:16 10.36km Running 9:52 0.68mi 3 Total: 1:23:22 7.26mi (11.68km) Splits	7 Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals Orienteering 1:10:51 8.87km Running 9:15 0.62mi 2 Total: 1:20:06 6.13mi (9.86km) Splits
	view week total - load:135 time: 06:06:13 dist: 19.9 mi 32.0 km
8 Hiking 1	9 Strength 25:25 Elliptical 30:00 2 Total: 55:25 0.0mi (0.0km)	10 Running 36:32 3.01mi	11 Elliptical 31:30	12 Running 31:37 2.62mi	13 West Point 44th NRE Strength 25:00 Fake skiing 36:11 4.26mi 2 Total: 1:01:11 4.26mi (6.86km)	14 West Point 44th NRE Orienteering 1:55:58 8.43km
	view week total - load:45 time: 05:32:14 dist: 15.1 mi 24.3 km
15 Bike 1:05:05 12.13mi	16 Running 11:43 1.0mi Elliptical 45:00 Note 2 Total: 56:43 1.0mi (1.61km)	17 Running 46:02 3.72mi	18 Fake skiing 47:44 7.23mi	19	20	21 QOC Fountainhead Central
	view week total - load:29 time: 03:35:34 dist: 24.1 mi 38.8 km

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