IKRP's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Bauerit | 2/10/14 | 0.0 | 0.0 | 1:30:00 | 0 | 3 | 0 | |
| Nastarit | 6/15/12 | 157.0 | 252.7 | 52:08:36 | 0 | 49 | 0 | |
| Nappikset | 6/15/12 | 0.0 | 0.0 | 5:10:00 | 0 | 7 | 0 | |
| Nilson Oscaria | 5/2/11 | 0.0 | 0.0 | 1:10:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.