nobobs's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mudclaws | 5/31/10 | 80.0 | 128.7 | 34:04:57 | 0 | 35 | 0 | |
| Astro-Turf Shoes | 9/30/10 | 0.0 | 0.0 | 2:05:00 | 0 | 3 | 0 | |
| 'Road shoes' | 3/31/10 | 150.0 | 241.4 | 8:52:17 | 0 | 14 | 0 | |
| Football Boots | 9/21/07 | 0.0 | 0.0 | 1:30:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.