Regina's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics DS trainers UK7 | 9/3/19 | 40.7 | 65.6 | 7:38:42 | 939 | 9 | 0 | |
| Nike react UK 6.5 | 7/28/19 | 17.0 | 27.4 | 1:19:27 | 63 | 2 | 0 | |
| Innov8 o-roc 280 | 4/17/17 | 278.4 | 448.1 | 75:26:02 | 7700 | 60 | 12 | |
| Asics Gel-Lyte33 2 | 3/7/18 | 83.2 | 134.0 | 14:00:01 | 1031 | 21 | 0 | |
| Innov8 Terraclaw 250 | 7/19/15 | 490.0 | 788.5 | 103:33:42 | 15549 | 95 | 0 | |
| Asics Gel-Lyte33 | 6/1/16 | 290.8 | 468.0 | 49:00:47 | 3443 | 73 | 0 | |
| VJ Bold (Pink) | 6/21/15 | 283.9 | 457.0 | 85:48:06 | 9687 | 62 | 77 | |
| Mizuno Wave Rider 19 | 1/18/16 | 14.8 | 23.8 | 2:13:13 | 11 | 5 | 0 | |
| Puma Faas 600 | 11/8/14 | 68.5 | 110.2 | 10:59:00 | 741 | 17 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.