Ged's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| V-J FALCON | 10/30/09 | 303.8 | 488.9 | 48:23:49 | 10795 | 46 | 605 | |
| Inov8 X-Talon 212 | 6/3/10 | 70.8 | 113.9 | 12:20:18 | 2420 | 11 | 27 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.