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Attackpoint - performance and training tools for orienteering athletes

Lizzie's shoes

name date new miles kilometers Total time climb sessions controls
NB 2022 5/17/22 81.6 131.2 11:49:57 1244 19 0
VJ IROCK 2021 6/12/21 251.8 405.3 58:02:13 11728 43 0
Asics 2022 6/20/22 4.1 6.5 45:15 28 1 0
VJ XTRM 2021 6/12/21 574.4 924.5 123:31:22 32954 98 0
NB 2021 6/6/21 553.5 890.8 77:52:37 10405 126 0
Saucony Fastswitch 3/7/16 58.1 93.5 2:31:28 101 5 0
VJ IROCK 2020 6/14/20 722.2 1162.3 3:20:44 447 5 0
inov8 X-talon 2012 2/2/12 16.9 27.3 20:42:41 1000 24 0
Saucony Fastwitch 4 11/15/10 6.2 9.9 11:57:42 0 24 0
VJ Bold 2011 8/1/11 13.0 21.0 44:52:33 0 46 0
Asics Trabuco 2012 12/28/11 86.4 139.0 40:40:55 2280 37 0
Asics Trabuco 2011 2/15/11 82.7 133.1 125:34:58 3159 147 0
Inov8 X-talon 212 2011 3/8/11 56.1 90.3 58:02:26 1485 53 0
VJ Integrators 2008 7/1/08 0.0 0.0 2:16:00 0 2 0
Inov8 X-talon old 2/20/10 0.0 0.0 1:51:30 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.