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Attackpoint - performance and training tools for orienteering athletes

Lizzie's shoes

name date new miles kilometers Total time climb sessions controls
VJ Ultra 2023 6/8/23 280.6 451.6 47:21:49 11131 69 0
Puma 2024 4/10/24 2.6 4.2 49:04 14 1 0
NB Trail 2023 4/21/23 407.1 655.1 69:00:27 16100 87 0
VJ I rock 2023 3/25/23 138.7 223.3 29:38:28 5980 28 0
VJ bold 2023 6/14/23 114.7 184.5 25:40:39 5931 28 0
Asics 2022 6/20/22 72.7 117.1 9:47:15 334 21 0
VJ IROCK 2021 6/12/21 436.3 702.2 100:41:18 21446 78 0
VJ XTRM 2022 10/29/22 482.2 776.0 98:56:36 25984 77 0
NB 2022 5/17/22 587.8 946.0 96:59:02 19382 117 0
VJ XTRM 2021 6/12/21 585.7 942.6 125:44:40 33373 101 0
NB 2021 6/6/21 557.6 897.3 78:32:37 10405 127 0
Saucony Fastswitch 3/7/16 58.1 93.5 2:31:28 101 5 0
VJ IROCK 2020 6/14/20 722.2 1162.3 3:20:44 447 5 0
inov8 X-talon 2012 2/2/12 16.9 27.3 20:42:41 1000 24 0
Saucony Fastwitch 4 11/15/10 6.2 9.9 11:57:42 0 24 0
VJ Bold 2011 8/1/11 13.0 21.0 44:52:33 0 46 0
Asics Trabuco 2012 12/28/11 86.4 139.0 40:40:55 2280 37 0
Asics Trabuco 2011 2/15/11 82.7 133.1 125:34:58 3159 147 0
Inov8 X-talon 212 2011 3/8/11 56.1 90.3 58:02:26 1485 53 0
VJ Integrators 2008 7/1/08 0.0 0.0 2:16:00 0 2 0
Inov8 X-talon old 2/20/10 0.0 0.0 1:51:30 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.