name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Brooks Ghost | 2/2/13 | 52.5 | 84.5 | 8:07:11 | 0 | 5 | 0 | |
new balance | 6/4/08 | 11.4 | 18.3 | 1:50:00 | 0 | 2 | 0 | |
new asics blue with gold | 10/2/07 | 424.2 | 682.6 | 58:28:50 | 0 | 55 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.