Olly Williams =)'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Adizero Adios | 10/12/11 | 209.8 | 337.6 | 26:40:41 | 1305 | 61 | 230 | |
| New Balence Road Shoe | 8/4/10 | 649.5 | 1045.3 | 86:21:18 | 2595 | 176 | 408 | |
| Swoops | 1/20/12 | 176.7 | 284.3 | 31:23:15 | 4710 | 50 | 363 | |
| Invo-8 X-Talon 190 | 4/24/12 | 108.9 | 175.2 | 19:07:46 | 4006 | 29 | 210 | |
| Adidas Spikes | 8/4/10 | 144.9 | 233.2 | 17:40:08 | 550 | 61 | 21 | |
| Adidas Swoop | 4/18/10 | 519.7 | 836.4 | 97:58:37 | 16923 | 132 | 1163 | |
| Addais running shoes | 4/8/09 | 202.9 | 326.6 | 42:25:06 | 483 | 79 | 35 | |
| New Balence 800 | 5/30/09 | 149.7 | 240.9 | 75:24:22 | 2990 | 51 | 133 | |
| New Balence 840 | 2/3/09 | 174.6 | 281.0 | 39:05:52 | 5115 | 50 | 487 | |
| Addais zx75 | 3/19/09 | 409.1 | 658.3 | 1:52:58 | 0 | 5 | 0 | |
| football boots | 2/3/09 | 3.2 | 5.2 | 37:00 | 0 | 2 | 0 | |
| New Balence 782 | 2/3/09 | 41.6 | 66.9 | 14:00:58 | 250 | 18 | 13 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.