Steffen's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Air Zoom Pegasus 39 | 1/20/23 | 333.3 | 536.4 | 52:53:24 | 6839 | 57 | 243 | |
| Karhu Ikoni Trail WR | 6/17/23 | 54.2 | 87.3 | 9:38:55 | 1752 | 9 | 25 | |
| Karhu Fusion 4.0 | 4/2/24 | 31.2 | 50.2 | 4:54:31 | 641 | 3 | 0 | |
| VJ Integrator StarStud 19 | 9/23/22 | 91.6 | 147.4 | 25:01:36 | 3965 | 24 | 303 | |
| VJ IRock 3 | 9/23/23 | 73.1 | 117.6 | 18:58:35 | 3242 | 17 | 132 | |
| Karhu Iconi Ortix Hivo | 3/10/22 | 317.6 | 511.1 | 47:38:01 | 5294 | 52 | 0 | |
| Merrel Vertis Ventilator | 12/21/15 | 306.1 | 492.6 | 148:43:16 | 16637 | 75 | 84 | |
| Asics GEL-Trabuco Terra | 3/10/22 | 481.5 | 774.9 | 84:49:34 | 14637 | 100 | 362 | |
| Quechua MH500 | 4/14/22 | 63.6 | 102.3 | 36:51:09 | 2350 | 24 | 0 | |
| Salomon XA ROGG 2 GTX | 12/12/22 | 64.4 | 103.7 | 26:32:14 | 3048 | 19 | 22 | |
| NVII Crazy Lite F2 | 7/14/20 | 300.9 | 484.2 | 73:22:33 | 10572 | 68 | 721 | |
| Karhu Iconi Ortix 2020 | 9/1/20 | 589.6 | 948.8 | 92:47:10 | 10765 | 94 | 190 | |
| NVII Terra Dobb | 8/9/20 | 314.8 | 506.7 | 84:58:55 | 12537 | 72 | 886 | |
| VJ Sarva D'vil 2 | 8/20/21 | 223.1 | 359.1 | 78:22:05 | 9683 | 48 | 490 | |
| Nike Flex 2014 Run | 7/9/15 | 404.1 | 650.4 | 58:14:35 | 6610 | 73 | 0 | |
| Nike Free 5.0+ | 11/1/14 | 330.5 | 531.9 | 50:31:29 | 3977 | 76 | 0 | |
| Inov8 Trailtalon 250 | 6/16/18 | 392.6 | 631.8 | 71:59:44 | 11256 | 95 | 753 | |
| asics FujiTrabuco Pro | 12/8/19 | 465.4 | 749.0 | 84:54:54 | 16319 | 85 | 106 | |
| Salomon XT Shigarri | 7/25/17 | 231.4 | 372.3 | 122:01:45 | 8636 | 63 | 55 | |
| Asics DynaFlyte 3 SP | 8/29/19 | 408.7 | 657.7 | 61:07:40 | 5879 | 44 | 0 | |
| Lunge Neo Run | 4/5/19 | 448.6 | 721.9 | 69:52:51 | 9361 | 80 | 0 | |
| VJ Integrator 17 StarStud | 9/8/18 | 334.0 | 537.5 | 89:40:19 | 13881 | 91 | 990 | |
| asics GEL-Kanaku 2 | 12/5/17 | 561.6 | 903.8 | 91:14:58 | 14479 | 99 | 250 | |
| Asics fuzeX Lyte | 2/24/17 | 341.4 | 549.5 | 49:21:02 | 5308 | 50 | 0 | |
| VJ Integrator (2016) | 5/14/16 | 373.7 | 601.5 | 89:56:27 | 17533 | 87 | 1006 | |
| Nike Zoom Air Pegasus 32 | 2/24/17 | 502.4 | 808.5 | 76:36:06 | 12182 | 69 | 135 | |
| INOV8 X-Talon 212 | 9/7/14 | 329.0 | 529.5 | 114:15:55 | 13064 | 80 | 546 | |
| Walsh PB Elite Trainer | 3/29/11 | 213.2 | 343.1 | 38:48:00 | 6010 | 70 | 515 | |
| Asics Gel-FujiTrabuco 4 | 12/21/15 | 528.6 | 850.7 | 83:01:32 | 15271 | 90 | 108 | |
| Icebug Multi Run Dry | 8/19/09 | 114.5 | 184.3 | 19:06:53 | 2782 | 22 | 0 | |
| Karhu Flow Trainer III | 5/29/15 | 308.6 | 496.7 | 45:45:16 | 5699 | 44 | 0 | |
| VJ Integrator (2012) | 9/1/12 | 420.3 | 676.3 | 97:26:36 | 18427 | 85 | 1273 | |
| VJ Integrator (2014) | 3/30/14 | 293.5 | 472.3 | 71:52:26 | 11073 | 59 | 1039 | |
| Kappa ADVAN | 2/1/14 | 70.4 | 113.3 | 36:15:10 | 1722 | 22 | 16 | |
| Nike Air Pegasus+ 29 | 1/27/14 | 516.0 | 830.5 | 75:30:30 | 10724 | 72 | 88 | |
| Asics GEL-Fuji Trabuco G-TX | 1/27/14 | 460.7 | 741.4 | 74:28:19 | 14166 | 79 | 209 | |
| Nike Free 3.0 | 7/11/09 | 356.8 | 574.2 | 53:18:55 | 5150 | 80 | 0 | |
| Asics Gel Karhana 6 | 3/23/13 | 468.5 | 754.0 | 84:24:05 | 13203 | 77 | 171 | |
| Karhu Flow Fulcrum Ride Neutra | 6/15/12 | 287.3 | 462.4 | 41:23:25 | 4368 | 35 | 0 | |
| Nike Air Pegasus+ 27 | 10/31/11 | 502.0 | 807.8 | 74:14:24 | 9994 | 74 | 126 | |
| Icebug Sisu OLX | 6/20/09 | 392.7 | 631.9 | 97:50:57 | 16425 | 103 | 1107 | |
| Icebug Gripmaster | 10/2/11 | 399.4 | 642.8 | 63:30:03 | 10787 | 68 | 95 | |
| VJ Integrator 2011 | 5/7/11 | 297.1 | 478.2 | 69:34:15 | 11583 | 55 | 933 | |
| Karhu M1 3903-001 medium | 6/20/10 | 423.8 | 682.1 | 64:49:47 | 10267 | 65 | 45 | |
| Saucony Grid Cohesion TR | 8/19/09 | 499.9 | 804.5 | 80:48:32 | 16698 | 90 | 148 | |
| VJ Integrator | 8/29/09 | 326.4 | 525.3 | 76:18:18 | 16565 | 59 | 1000 | |
| Asics Gel 1130 | 1/1/09 | 482.3 | 776.3 | 72:56:26 | 15020 | 73 | 0 | |
| Asics Gel Trabuco 10 | 9/1/08 | 535.6 | 861.9 | 70:55:00 | 12965 | 68 | 173 | |
| VJ Falcon | 4/20/08 | 400.6 | 644.7 | 74:27:54 | 16333 | 53 | 700 | |
| Icebug | 1/1/09 | 41.4 | 66.7 | 7:20:20 | 1270 | 8 | 51 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.