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Attackpoint - performance and training tools for orienteering athletes

John O's shoes

name date new miles kilometers Total time climb sessions controls
2015 Saucony Guide 7 8/13/15 429.8 691.7 62:18:18 2569 108 0
2017 Inov8 Oroc 340 3/5/17 6.8 10.9 1:07:21 0 1 0
2015 Inov8 Oroc 340 7/20/15 316.4 509.3 72:46:35 12935 60 0
2014 Shimano M064 SPD 5/14/14 701.2 1128.4 50:25:53 8019 38 0
2015 Inov8 XTalon 190 2/25/15 177.1 285.0 37:58:38 5139 45 0
2012 Saucony PG4 Road 1/7/12 161.4 259.7 30:40:25 2197 49 0
2013 Inov8 OROC 280 12/1/13 155.7 250.5 35:11:57 5103 36 0
2014 Saucony Guide 6 1/1/14 404.6 651.1 58:25:16 2494 81 0
2014 Saucony PG6 Cycle 1/1/14 162.8 262.1 10:47:34 425 12 0
2012 Saucony PG4 Cycle 1/1/12 368.1 592.4 35:38:31 5806 39 0
2012 Saucony PG4 Indoor 2/3/12 4.3 7.0 22:40:09 0 33 0
2012 Jalas OShoes 3/4/12 101.5 163.3 24:29:27 3979 23 21
2010 Saucony Progrid Cycle 1/30/10 979.6 1576.5 88:42:53 1625 116 0
2009 Inov8 6/30/09 256.1 412.2 34:17:37 300 48 0
2010 Saucony Progrid Guide 3 1/30/10 468.4 753.8 84:49:25 560 133 78
2011 Reebok Green Pink 2/7/11 83.2 133.9 26:00:27 1661 24 102
2011 Mountain Bear 3/3/11 185.2 298.0 43:49:13 6456 45 246
1994 Bare Feet 1/1/94 0.0 0.0 10:00 0 2 0
2009 Olway O-Shoes 5/3/09 277.3 446.3 88:35:43 6780 101 545
Blue trainers 11/1/08 327.0 526.3 85:16:57 185 97 23
Astro Orienteering shoes 9/1/07 206.6 332.6 31:22:44 2890 37 66
Spiked o shoes 8/1/07 75.0 120.7 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.