Rowan's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Barefoot | 7/1/91 | 22.8 | 36.7 | 5:04:04 | 4 | 8 | 0 | |
| LaSportiva Fireblade | 10/24/11 | 211.3 | 340.0 | 66:46:11 | 15100 | 39 | 0 | |
| NB MT110 | 1/1/13 | 11.5 | 18.5 | 2:35:24 | 400 | 4 | 0 | |
| Asics Gel DS Trainer | 3/1/11 | 180.1 | 289.8 | 12:33:29 | 200 | 28 | 0 | |
| Nike Free 5.0 | 9/1/08 | 192.4 | 309.7 | 34:15:00 | 775 | 57 | 0 | |
| Salomon XA Pro 3D | 5/6/09 | 128.8 | 207.3 | 73:27:59 | 7220 | 14 | 0 | |
| LaSportiva Fireblade | 7/1/10 | 68.8 | 110.8 | 36:52:30 | 1580 | 12 | 0 | |
| Brooks Adrenilene Trail | 4/4/07 | 146.7 | 236.2 | 19:29:50 | 750 | 3 | 0 | |
| LaSportiva Crosslite | 11/18/08 | 234.3 | 377.1 | 122:25:56 | 14620 | 42 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.