nic.'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug Zeal | 8/29/15 | 9.3 | 15.0 | 2:21:46 | 500 | 3 | 0 | |
| Asics Gel-Kayano 21 | 3/20/15 | 0.0 | 0.0 | 2:57:14 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.