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Attackpoint - performance and training tools for orienteering athletes

kokos's shoes

name date new miles kilometers Total time climb sessions controls
Saucony Triumph 4 12/5/07 7.5 12.0 62:31:53 0 71 0
Icebug (Nya) 4/11/09 19.6 31.6 9:52:40 0 10 0
Newline 4/10/08 114.5 184.2 22:09:21 0 22 0
Olway Tiger FLX 11/28/07 7.0 11.2 9:07:20 0 7 26
Icebug 11/28/07 16.4 26.4 18:19:21 0 13 0
Adidas XCR 11/28/07 0.0 0.0 24:17:05 0 23 14
Dirtdog 11/28/07 15.0 24.1 3:56:25 0 4 63
Kilkenny 11/28/07 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.