Rosco's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Cannondale CAAD9 | 8/12/10 | 581.9 | 936.5 | 86:35:20 | 3331 | 40 | 0 | |
| Specialized Rockhopper | 10/17/07 | 1001.0 | 1611.0 | 78:48:50 | 1310 | 28 | 0 | |
| Olway Tigers | 3/28/10 | 534.3 | 859.8 | 212:03:24 | 15485 | 140 | 1305 | |
| Asics Gel 1130 | 5/28/08 | 1397.4 | 2249.0 | 339:03:36 | 2889 | 338 | 254 | |
| Asics Gel Fuji Trainer 2 | 1/5/14 | 21.7 | 34.9 | 13:16:27 | 150 | 15 | 97 | |
| Inov8 X-Talon 212 | 9/8/12 | 317.9 | 511.6 | 116:36:56 | 11179 | 94 | 969 | |
| Emmelle Condor | 12/25/11 | 0.0 | 0.0 | 9:24:00 | 0 | 6 | 0 | |
| Asics Gel Cumulus 15 | 1/6/14 | 84.9 | 136.6 | 22:12:47 | 1681 | 25 | 33 | |
| Brooks T7 Competition | 4/14/12 | 71.8 | 115.6 | 24:24:24 | 385 | 35 | 79 | |
| Inov8 Mudroc 290 | 11/15/08 | 331.0 | 532.7 | 94:12:36 | 10073 | 79 | 656 | |
| Merrells | 10/17/07 | 55.5 | 89.4 | 106:35:45 | 3080 | 60 | 83 | |
| Adidas Swoop | 9/8/12 | 21.9 | 35.3 | 13:09:07 | 150 | 10 | 35 | |
| Adidas AdiZero Tempo | 3/10/11 | 877.5 | 1412.2 | 168:35:42 | 2746 | 154 | 54 | |
| Smart Shoes | 11/26/06 | 0.0 | 0.0 | 7:47:00 | 0 | 15 | 4 | |
| Cannondale F5 | 12/1/07 | 0.0 | 0.0 | 11:35:00 | 0 | 5 | 0 | |
| Salomon Hiking Boots | 4/8/08 | 0.0 | 0.0 | 21:00:00 | 0 | 5 | 0 | |
| Innov8s | 10/17/07 | 191.0 | 307.4 | 69:48:59 | 6472 | 58 | 275 | |
| Asics Running | 10/17/07 | 309.4 | 497.9 | 98:36:02 | 995 | 97 | 107 | |
| Integrator Silver Fox | 4/20/08 | 305.8 | 492.2 | 127:48:44 | 7138 | 102 | 1695 | |
| Trendy Walshes | 10/30/06 | 50.0 | 80.5 | 6:10:00 | 0 | 5 | 8 | |
| Integrators | 10/17/07 | 322.8 | 519.5 | 51:30:09 | 8323 | 40 | 637 | |
| Jon's Racer | 12/1/07 | 0.0 | 0.0 | 12:00 | 0 | 1 | 0 | |
| Saucony Running Shoes | 10/17/07 | 321.6 | 517.6 | 9:22:00 | 600 | 9 | 0 | |
| Crappy O Shoes | 10/17/07 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.