name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Salomon GTX | 9/1/09 | 6.2 | 9.9 | 1:41:58 | 0 | 2 | 0 | |
Nike Vomero 4 | 5/1/10 | 14.3 | 23.0 | 51:33 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.