Ant Squire's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| North Face Ultra 103 | 6/1/06 | 4.2 | 6.8 | 3:18:52 | 0 | 7 | 0 | |
| Nike Air Pegasus | 5/23/06 | 69.2 | 111.4 | 9:06:05 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.