Hammer's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Ice Bugs Lime | 5/26/06 | 0.0 | 0.0 | 20:10:00 | 0 | 18 | 158 | |
| Integrator Red | 5/19/06 | 0.0 | 0.0 | 7:20:00 | 0 | 6 | 92 | |
| Integrator Black | 5/19/06 | 0.0 | 0.0 | 4:50:00 | 0 | 6 | 40 | |
| Ice Bugs | 1/30/06 | 0.0 | 0.0 | 3:10:00 | 0 | 3 | 35 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.