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Attackpoint - performance and training tools for orienteering athletes

Milo's shoes

name date new miles kilometers Total time climb sessions controls
Red X Talon 225 7/3/21 4.1 6.6 2:10:26 0 2 0
Inov8 X talon blue 12/30/16 196.6 316.4 66:25:17 0 61 0
Fila blue and black 2/26/20 2.5 4.0 25:00 0 1 0
Salomon X-Scream 7/1/16 41.0 66.0 10:00:55 0 13 0
North Face Trail - orange 5/20/12 83.7 134.7 16:10:24 50 29 40
Salomon Speedcross 3 3/23/14 89.2 143.5 26:11:07 390 26 26
Salomon blue 9/5/15 40.7 65.5 12:47:37 0 11 0
Fila fluoro 1/17/15 14.3 23.1 4:23:43 0 4 0
Inov8 opp shop 9/28/11 148.8 239.5 52:02:12 1215 38 39
Salomon - grey 2/13/11 30.4 49.0 7:39:49 0 10 0
K-Mart $5 7/1/13 3.7 6.0 1:32:00 0 1 0
Redback Steel Caps 12/10/12 6.3 10.2 3:25:00 0 3 0
Jackeroo Steel Caps 4/30/13 2.8 4.5 45:00 0 1 0
New Balance 851 3/31/07 131.6 211.8 5:11:06 110 8 0
Lotto Manhatten 6/4/10 67.2 108.1 15:42:33 495 16 20
Inov8 Mudclaw - spikes 3/21/08 127.0 204.4 40:19:35 4875 27 18
Silva SG Norway 4/10/06 144.4 232.4 27:28:10 4235 20 228
Salomon Trial 6/21/07 32.6 52.4 10:17:46 165 11 28
Wellgo MTB 10/19/07 75.8 122.0 10:52:02 440 6 48
Silva rubber stops 3/31/06 74.2 119.4 13:03:13 450 10 36
Salomon Camo 3/20/16 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.