cso's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Dual Fusion | 8/4/17 | 179.2 | 288.3 | 10:58:48 | 1050 | 19 | 21 | |
| Winflo RED | 2/7/21 | 204.7 | 329.4 | 29:34:47 | 2310 | 39 | 0 | |
| Nike Pegasus 36 trail | 4/6/20 | 526.4 | 847.2 | 67:14:56 | 4410 | 104 | 34 | |
| X Talon spikes | 9/19/19 | 103.2 | 166.1 | 17:35:25 | 4225 | 15 | 146 | |
| Mizuno race | 1/11/22 | 22.2 | 35.7 | 1:57:25 | 40 | 3 | 0 | |
| Brooks | 1/4/19 | 153.6 | 247.3 | 12:27:49 | 766 | 23 | 36 | |
| Nike Winflo | 5/11/19 | 947.9 | 1525.6 | 133:32:30 | 9361 | 182 | 201 | |
| Inov 8 | 7/12/07 | 631.9 | 1017.0 | 61:54:43 | 15539 | 48 | 610 | |
| Nike Pegasus 35 | 1/2/19 | 647.1 | 1041.5 | 72:11:15 | 3792 | 94 | 280 | |
| Adidas Ultraboost | 7/12/16 | 133.9 | 215.4 | 8:35:00 | 10 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.