Vilppu V.'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov Roclite 305 | 6/7/18 | 36.6 | 58.9 | 6:30:36 | 50 | 8 | 0 | |
| Icebug Spirit7 OLX | 7/16/18 | 13.2 | 21.3 | 2:40:27 | 0 | 3 | 0 | |
| Asics Gel-DS Trainer 23 | 5/8/18 | 107.4 | 172.8 | 14:26:05 | 145 | 23 | 0 | |
| Inov X-Talon 225 | 7/16/18 | 5.5 | 8.8 | 1:00:00 | 0 | 3 | 0 | |
| Adidas Ultraboost 4.0 | 2/12/18 | 136.7 | 220.0 | 20:06:52 | 530 | 26 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.