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Attackpoint - performance and training tools for orienteering athletes

ub's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Cascadia 13 1/12/19 426.6 686.6 83:27:15 13047 79 0
Brooks Ghost 16 7/9/24 7.0 11.3 58:18 153 1 0
Brooks Ghost 15 sv2 7/22/23 819.0 1318.1 127:26:33 15960 158 0
NVii race F1 4/16/22 140.6 226.2 30:09:00 6456 33 45
Brooks Asteria 1/3/20 23.7 38.1 2:58:02 223 4 0
Brooks Ghost 15 svarta 3/18/23 431.7 694.8 64:13:14 5456 74 0
Brooks Ghost 14 svartgula 11/11/22 376.4 605.8 56:00:40 6710 71 0
Brooks Ghost 14 9/28/21 382.8 616.0 63:46:07 5871 82 0
Brooks Ghost 14 svarta 3/12/22 677.8 1090.8 103:04:26 7920 126 0
VJ Bold 9 5/26/18 230.0 370.2 48:48:11 4769 54 61
Brook Ghost 13 1/13/21 473.4 761.8 73:26:10 8399 115 0
Brooks Ghost 11 1/4/19 437.0 703.3 67:14:50 7568 72 0
Brooks Ghost 12 1/11/20 536.4 863.3 81:24:10 12666 107 0
Brooks Ghost 12 II 7/3/20 534.1 859.5 83:26:59 11065 109 0
Brooks Ghost 11 gula 6/26/19 530.9 854.4 80:31:17 11032 90 0
Icebug Spirit 7 M OLX 5/16/19 32.8 52.8 7:41:36 361 8 0
Asics Pursue 3 6/5/18 520.6 837.8 85:03:51 10622 100 0
Asics Pursue 3 11/11/17 484.6 780.0 74:13:50 8139 79 0
Asics Pursue 4 4/14/18 39.5 63.6 6:08:10 892 8 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.