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Attackpoint - performance and training tools for orienteering athletes

Garry's shoes

name date new miles kilometers Total time climb sessions controls
Asics Cumulus 19 8/11/18 145.9 234.8 22:31:38 152 53 15
Inov8 Xtalons 10/1/15 201.5 324.3 45:33:09 3875 60 30
Asics Nimbus 16 5/2/16 39.6 63.8 5:35:45 20 18 0
Asics Nimbus 15 4/9/15 291.5 469.1 42:28:43 2030 78 0
Asics Cumulus 16 12/16/14 361.1 581.1 66:07:44 3085 110 24
Inov8 oroc 9/10/11 77.6 124.9 17:33:27 1980 16 0
Asics Nimbus 13-2 3/1/14 263.1 423.4 48:21:58 2455 93 0
Asics Nimbus 13 2/23/13 442.1 711.5 76:43:53 2215 108 0
Inov8 Road X255 1/17/14 65.8 105.8 12:09:38 0 12 0
Inov8 Roclite 285 1/14/12 196.2 315.8 43:30:30 2415 52 0
Asics Cumulus 14 11/26/12 279.1 449.1 41:53:00 240 62 0
Asics Nimbus 12 1/14/12 392.0 630.9 54:59:20 470 91 0
Asics Cumulus 2010 5/7/11 290.9 468.2 44:06:47 295 67 0
Salomon XT Wings 12/27/10 97.6 157.1 25:41:20 1550 20 0
Addidas Kanadia 12/19/10 24.2 39.0 3:35:00 0 5 0
Asics Cumulus 2009 1/4/10 317.2 510.5 55:10:59 0 93 75
Montrails 5/3/10 84.9 136.7 10:35:10 625 12 42
Salomon 1/28/08 529.9 852.8 6:30:56 800 6 67

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.