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Attackpoint - performance and training tools for orienteering athletes

rumiko's shoes

name date new miles kilometers Total time climb sessions controls
MIZUNO WAVE AERO 20+R 1/15/23 138.7 223.2 18:56:10 805 94 0
Samling Trail T5 9/16/23 17.6 28.4 5:18:37 894 8 0
New Balance FuelCell Propel v4 7/24/23 199.3 320.7 29:23:45 1064 84 0
inov-8 OROC ULTRA 290 MS 11/1/23 12.3 19.9 3:08:27 692 5 0
Salming OT Comp 1/1/21 228.3 367.4 58:00:59 10599 96 0
ASICS GEL-KAYANO 28 1/29/22 661.7 1064.9 100:42:33 1876 265 0
Asics GEL-NIMBUS21 5/6/19 204.5 329.1 57:42:54 143 68 0
Kapps(室内用) 5/13/19 11.5 18.4 4:29:50 112 9 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.