MooseMorris's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Sauchony Guide 7 | 5/28/14 | 171.7 | 276.3 | 24:45:23 | 1110 | 41 | 0 | |
| Saucony Guide 5 Orange | 3/6/13 | 224.2 | 360.8 | 32:31:27 | 3751 | 55 | 22 | |
| La Sportiva | 4/14/13 | 197.0 | 317.1 | 25:09:52 | 4234 | 20 | 27 | |
| Saucony Guide 5 Red | 3/6/13 | 93.1 | 149.8 | 12:47:03 | 3059 | 19 | 0 | |
| Saucony Wave Blue | 3/6/12 | 486.9 | 783.7 | 18:33:46 | 2997 | 20 | 221 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.