brokenanklekit's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Japan Thunder Spikes | 6/19/12 | 17.0 | 27.4 | 3:04:52 | 0 | 4 | 0 | |
| Inov8 X Talon 212 | 2/22/13 | 75.0 | 120.7 | 14:38:49 | 0 | 17 | 0 | |
| more miles cheviot | 1/10/13 | 148.1 | 238.4 | 27:20:23 | 285 | 23 | 0 | |
| New Balance 110 | 1/26/13 | 71.6 | 115.2 | 12:34:03 | 0 | 13 | 0 | |
| Adidas Kanadia | 1/1/11 | 44.0 | 70.8 | 8:18:00 | 420 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.