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Attackpoint - performance and training tools for orienteering athletes

Russell's shoes

name date new miles kilometers Total time climb sessions controls
ASICS Gel Nimbus 22 8/3/21 406.1 653.6 58:44:17 7360 104 0
ASICS Nimbus 24 8/12/22 300.8 484.1 42:58:37 2840 48 0
Asics Gel Cumulus 19 10/7/18 31.1 50.1 5:15:33 440 15 0
Asics Gel Nimbus 13 4/29/12 291.1 468.4 39:42:29 1700 93 0
new NB 3/11/05 525.2 845.3 71:06:53 9060 86 50
Asics GEL-1100 2/4/06 258.3 415.7 32:14:32 1515 59 32
NB642 #2 2/4/06 124.1 199.8 16:45:28 2850 29 0
old Nike 8/30/02 552.3 888.8 21:04:10 7955 26 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.