Hanzie's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 Oroc 280 | 3/15/12 | 222.6 | 358.3 | 49:50:40 | 8438 | 68 | 41 | |
| Inov8 Oroc 340 | 4/1/13 | 89.7 | 144.4 | 23:21:32 | 4495 | 16 | 0 | |
| Inov8 Roclitesomethingorother | 4/28/12 | 216.9 | 349.0 | 41:34:06 | 8075 | 50 | 0 | |
| Inov8 F-Lite 230 | 3/4/12 | 58.3 | 93.8 | 12:54:16 | 566 | 19 | 0 | |
| Inov8 X-Talon 212 | 7/14/10 | 78.2 | 125.8 | 2:17:12 | 291 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.