Duncan's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| F-lite 230s | 6/25/13 | 5.6 | 9.0 | 1:28:26 | 25 | 2 | 0 | |
| X-Talon 212s | 12/25/18 | 200.0 | 321.9 | 22:00 | 0 | 1 | 0 | |
| X-Talon 190s | 2/11/15 | 16.8 | 27.0 | 1:54:53 | 500 | 1 | 0 | |
| X-Talons 2013 | 6/18/13 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.