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Attackpoint - performance and training tools for orienteering athletes

Olaf's shoes

name date new miles kilometers Total time climb sessions controls
Asics Gel Nimbus 18 11/30/16 506.6 815.2 89:21:43 425 131 0
Brooks Levitate 12/23/17 517.5 832.8 102:17:16 0 146 0
Inov8 X-Talon 200 (rood/blauw) 8/5/17 180.0 289.6 47:27:22 65 56 0
Brooks Adrenaline 18 8/31/18 27.9 45.0 5:05:00 0 5 0
Asics Gel Stratus 2 9/29/15 642.5 1034.0 125:35:52 690 186 0
Asics Gel-DS Trainer 20 5/28/15 614.2 988.4 110:13:54 521 179 0
Inov8 X-Talon 190 (blauw) 1/11/15 457.1 735.6 104:00:27 5032 129 0
Inov8 Oroc 340 (geel) 12/11/11 147.8 237.9 16:09:05 40 15 0
Asics Gel Hyper 33 II 5/14/13 716.0 1152.3 113:25:37 55 142 0
Inov8 F-Lite 195 5/28/15 39.8 64.1 16:13:47 0 14 0
Inov8 Oroc 280 (blauw) 11/24/13 261.3 420.5 82:43:43 1425 72 0
Asics Gel-Pulse 4 4/25/13 516.0 830.4 91:15:48 445 138 0
Inov8 X-Talon 190 (rood) 6/11/12 353.1 568.3 78:53:15 2965 107 0
Lowa Trekker 3/19/11 223.5 359.7 19:22:00 0 10 0
Inov8 Oroc 280 (groen) 12/11/11 391.3 629.8 115:55:21 1110 94 0
Asics Gel Excel 33 3/10/12 622.5 1001.9 94:22:25 105 132 0
Nike tennisschoenen (wit) 9/1/08 318.1 512.0 2:58:45 5 5 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.